nk4312 Specific Strength Exercises

Faculty of Sports Studies
autumn 2020
Extent and Intensity
0/13/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Eduard Hrazdíra, Ph.D. (seminar tutor)
Mgr. Zuzana Hlavoňová, Ph.D. (seminar tutor)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Mgr. Přemysl Šimon (assistant)
Mgr. Jan Caha (assistant)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
nk4312/01: No timetable has been entered into IS. T. Králová
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is to provide knowledge about specific forms and methods of development of strength abilities. Students will be educate, so they have orientation in variability, efect, benefits and risks in selected strength excersises in context with age and perfomance specifics, but also in context with sport discipline for which the training is planned.
Learning outcomes
After successful completion of the subject Track and Field I student will be able to:
to apply adequate excersises for development of strength skills in different age and perfomance categories.
to apply different strength resources of specific and no- specific character on various sports and disciplines
to present actual recomendation in area of application of resources, methods and forms using in strength training
Syllabus
  • Excersises:
  • Excersise, methods and forms of maximal dynamic strength development,
  • Excersise, methods and forms of explosive and speed strength development,
  • Excersise, methods and forms of izometric strength development,
  • Excersise, methods and forms of endurance strength development,
  • Proprioreceptive training,
  • Core training,
  • Training with heavy balls,
  • Training with ketllballs,
  • Workout
  • Crossfit training
  • Form of bodybuliding training
  • Strength training of children
Literature
  • Essentials of strength training and conditioning. Edited by Greg Haff - N. Travis Triplett. Fourth edition. Champaign, Ill.: Human Kinetics, 2016, xvi, 735. ISBN 9781492501626. info
  • DELAVIER, Frédéric and Michael GUNDILL. Delavier's women's strength training anatomy workouts. Champaign, Ill.: Human Kinetics, 2015, viii, 351. ISBN 9781450466035. info
  • RIPPETOE, Mark and Andy BAKER. Practical programming for strength training. 3rd ed. Wichita Falls: Aasgaard Company, 2014, ix, 256. ISBN 9780982522752. info
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Silový trénink : praxe a věda. 1. vyd. Praha: Mladá fronta, 2014, 348 s. ISBN 9788020432612. info
  • CONTRERAS, Bret. Bodyweight strength training anatomy. Champaign, Ill.: Human Kinetics, 2013, x, 212. ISBN 9781450429290. info
  • RATAMESS, Nicholas A. ACSM's foundations of strength training and conditioning. Philadelphia, Pa.: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012, xii, 500. ISBN 9780781782678. info
  • PETR, Miroslav and Petr ŠŤASTNÝ. Funkční silový trénink. Illustrated by Kateřina Hollerová, Photo by Lucie Císařová - Jakub Hrnčiř. 1. vyd. Praha: Univerzita Karlova v Praze, 2012, 214 s. ISBN 9788086317939. info
  • VERKHOSHANSKY, Yuri and Natalia VERKHOSHANSKY. Special strength training : manual for coaches. Rome: Verkhoshansky SSTM, 2011, 291 s. ISBN 9788890403828. info
  • Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008, xiv, 641. ISBN 9780736058032. info
  • STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 255 posilovacích cviků. Translated by Libor Soumar. 1. vyd. Praha: Grada, 2008, 440 s. ISBN 9788024722047. info
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
  • Delivering fitnessyour guide to health and strength training during pregnancy. Edited by Erinn Mikeska - Christine Quatro. Dallas, Tex.: Brown Books, 2004, 62 p. ISBN 9780974459769. info
Teaching methods
Practical excersises with theoretical lectures.
Assessment methods
Practical demonstration of selected strength excersises in cotext with age and perfomance category. Assigned by teacher. Test - 10 question (closed), 70% success rate.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2019, spring 2021, autumn 2021, autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (autumn 2020, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2020/nk4312