FSpS:np4310 Group Classes - Course Information

np4310 Group Classes

Extent and Intensity

0/2/0. 4 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Nikola Stračárová (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies

Timetable of Seminar Groups

np4310/01: Tue 6. 10. 10:20–12:00 Virtuální místnost, Mon 4. 1. 14:00–16:30 Virtuální místnost, Mon 11. 1. 16:00–17:40 Virtuální místnost, Mon 25. 1. 12:00–14:30 Virtuální místnost, Mon 8. 2. 14:00–15:40 Virtuální místnost, N. Stračárová, L. Svobodová

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Strength and Conditioning Training (programme FSpS, N-KTAK) (2)

Course objectives

The aim of the subject is following:
- Familiarization with characteristics of group fitness classes and their structure
- Familiarization with the structure of the individual classes
- Familiarization with the music used in this types of classes
- Familiarization with the correct execution of an individual steps
- Familiarization with the terminology used in group classes
- Familiarization with teaching methods used in all kinds of group classes and their application into the practise
- Familiarization with aids used in conditioning training and group fitness classes (fitness balance equipment: TRX, flowtonic, flexibars….)
- Familiarization with the base workouts of Body and Mind classes (Power yoga – Sun Salutation, asana, Pilates – workouts suitable for beginners…).

Learning outcomes

At the end of the course students should be able to:
- To form different group classes
- To lead the group class using the correct methods, terminology …. according the rules presented in seminars

Syllabus

• Characteristics and structure of group fitness classes
• Characteristics of choreographic classes
• - choreographic class presentation and its analysis
• - class structure
• - teaching methods
• - technique and terminology of steps used in choreographic lessons
• Characteristics of conditioning group fitness classes
• - conditioning class presentation and its analysis
• - class structure- application of learning methods
• - technique and terminology of steps and exercises used in conditioning fitness lessons
• - list of strengthening and stretching exercises for different muscle groups using TRX, flowtonic, flexibars
• Characteristics of lessons Body and Mind
• - Power Jog sample lesson and its analysis
• - class structure
• - Technique of Asanas, Sun Salutation
• - Practical students’ microteaching

Literature

• VELÍNSKÁ, Lenka. Aerobik : speciální učební text. 1. vyd. Praha: Česká asociace Sport pro všechny, 2004, 62 s. ISBN 8086586138. info

Teaching methods

Practical exercises supplemented by a theoretical explanation

Assessment methods

- written and graphic preparation of the group class
- student s microteaching: the part of the group class
- activity in seminars

Language of instruction

Czech

Further Comments

Study Materials

• Enrolment Statistics (autumn 2020, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2020/np4310