bk4751 Self-Defence 1

Faculty of Sports Studies
autumn 2021
Extent and Intensity
0/26/0. 6 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Martin Bugala, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bk4751/01: Fri 1. 10. 11:20–13:50 E34/117 - hala úpolových sportů, Fri 8. 10. 17:10–19:40 E34/117 - hala úpolových sportů, Fri 15. 10. 12:10–14:40 E34/117 - hala úpolových sportů, Fri 22. 10. 13:00–15:30 E34/117 - hala úpolových sportů, Fri 29. 10. 14:15–16:45 E34/119 - univerzální tělocvična, Fri 12. 11. 8:00–9:40 E34/117 - hala úpolových sportů, Fri 19. 11. 10:55–13:25 E34/117 - hala úpolových sportů, Fri 26. 11. 10:05–12:35 E34/117 - hala úpolových sportů, Fri 3. 12. 11:20–13:50 E34/117 - hala úpolových sportů, M. Vít
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The course is an introduction to theory and practice of application of combatives - self-defense. Corse is focused on personal defense with using knowledge of cycle of conflict.
Learning outcomes
At the end of the course student should be able to: - define self-defence and its place in the taxonomy of combatives - understand the difference between training and performance in combatives sports and self-defence - describe basic self-defence concepts - explain legal limits of self-defence - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
Syllabus
  • 1. Definition of self-defence and its place in the taxonomy of combatives 2. Legal aspects of self-defence 3. Preparation and performance in self-defence 4. Principles of self-defence training 5. Psychological preparation in self-defence 6. Strategy and tactics in self-defence 7. Technical means of self-defence 8. Conditioning in self-defence 9. Particularity of self-defence for women 10. Model self-defence situation with all kind of attacks
Literature
    required literature
  • NÁCHODSKÝ, Zdeněk. Nebojte se bránit. Vyd. 1. Praha: Armex, 2006, 336 s. ISBN 8086795438. info
  • REGULI, Zdenko. Úpolové sporty : distanční studijní text. 1. vyd. Brno: Masarykova univerzita v Brně, 2005, 133 s. ISBN 8021037008. info
    recommended literature
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • SDE-OR, Imi and Eyal YANILOV. Krav maga : umění čelit ozbrojenému útočníkovi : moderní, jednoduchý, avšak razantní a efektivní izraelský systém sebeobrany a praktického bojového nácviku, prověřený ve střetnutích. Vyd. 1. v Našem vojsku. Praha: Naše vojsko, 2003, 246 s. ISBN 8020606890. info
Teaching methods
Explication, demonstration, exercises, drills. Self-study - recommended literature - e-learning - individual exercises
Assessment methods
Theoretical test: - according to obligatory literature Practical test: - solving of model self-defence situations according to subject curriculum
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (autumn 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2021/bk4751