bp4351 Olympic Weightlifting

Faculty of Sports Studies
autumn 2021
Extent and Intensity
0/1/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bp4351/01: Tue 11:00–11:50 E34/147 - posilovna, T. Králová
bp4351/02: Tue 10:00–10:50 E34/147 - posilovna, T. Králová
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is educate students about weight-lifting knowledge and skills. (basic of nomenclature, technique of weight lifting, excersise with olympic bar, diagnostic of mistakes and their elimination).
Learning outcomes
After succesfull completion student will be able:
to demonstrate technique of snatch and jerk
to identify mistakes in technique of weight-lifting excersises, to propose and suggest procedure of their elimination
to demonstrate training methodology of snatch and jerk, including with specific, preparatory excersises with olympic bar
to apply the structure of training weight lifting excersises, including their modifications
Syllabus
  • Introduction to excersise with olympic bar, manipulation with dumbells and loading dumbells on bar, rules.
  • Safety and individual help.
  • squat with olympic bar (front, back, with help, up).
  • Basic position at individual weight lifting excersises.
  • Methods of snatch training.
  • Methods of jerk training.
  • Nomenclature of weight lifting excersises.
  • Theoretical basic of weight lifting excersises.
Literature
  • Essentials of strength training and conditioning. Edited by Greg Haff - N. Travis Triplett. Fourth edition. Champaign, Ill.: Human Kinetics, 2016, xvi, 735. ISBN 9781492501626. info
  • DELAVIER, Frédéric and Michael GUNDILL. Delavier's women's strength training anatomy workouts. Champaign, Ill.: Human Kinetics, 2015, viii, 351. ISBN 9781450466035. info
  • RIPPETOE, Mark and Andy BAKER. Practical programming for strength training. 3rd ed. Wichita Falls: Aasgaard Company, 2014, ix, 256. ISBN 9780982522752. info
  • KORVAS, Pavel. Struktura sportovního výkonu ve vzpírání (The structure of weight lifting performance). In doc. PaedDr. Pavel Korvas, CSc., doc. PhDr. Ladislav Bedřich, CSc. Struktura sportovního výkonu. Brno: Masarykova univerzita, 2014, p. 35-36. 1. ISBN 978-80-210-6695-3. info
  • CONTRERAS, Bret. Bodyweight strength training anatomy. Champaign, Ill.: Human Kinetics, 2013, x, 212. ISBN 9781450429290. info
  • RATAMESS, Nicholas A. ACSM's foundations of strength training and conditioning. Philadelphia, Pa.: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012, xii, 500. ISBN 9780781782678. info
  • DELAVIER, Frédéric. Strength training anatomy. 3rd ed. Paris: Human Kinetics, 2010, 192 s. ISBN 9780736092265. info
  • RIPPETOE, Mark, Lon KILGORE and Stephani Elizabeth BRADFORD. Practical programming for strength training. 2nd ed. Wichita Falls, Tx.: Aasgaard Company, 2009, vi, 204. ISBN 9780982522707. info
  • Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008, xiv, 641. ISBN 9780736058032. info
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
Teaching methods
Practical excersises with theory.
Assessment methods
Credit test and practical demonstration of jerk and snatch.
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (autumn 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2021/bp4351