FSpS:ct008 Sports nutrition and hygiene - Course Information
ct008 Sports nutrition and hygiene
Faculty of Sports Studiesautumn 2021
- Extent and Intensity
- 8/0/0. Type of Completion: z (credit).
- Teacher(s)
- doc. Mgr. Michal Kumstát, Ph.D. (lecturer)
Bc. Lenka Bučková (assistant)
Renata Svobodová (assistant) - Guaranteed by
- doc. Mgr. Michal Kumstát, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The aim of the course is to present the basic topics in the field of human nutrition, sports nutrition and hygiene of sport. Students of the course will be able to apply the nutritional and regeneration procedures in the relation to the physical activity.
- Syllabus
- 1. Basic concepts in nutrition. Role of macronutrients and micronutrients. 2. Energy balance. 3. Vitamins and minerals, hydration 4. Dietary supplements in sport. 5. Nutrition in the recovery, nutrition during exercise. 6. Nutrition in various sports disciplines 7. Nutrition in the youth, and through aging. 8. Fatigue and forms of recovery strategies after sport. 9. Biological parameters in control for exercise. 10. Regeneration in sport (educational, psychological, biological, physical procedures)
- Literature
- recommended literature
- MCARDLE, William D., Frank I. KATCH and Victor L. KATCH. Exercise physiology : energy, nutrition, and human performance. 6th ed. Philadelphia: Lippincott Williams & Wilkins, 2007, xxi, 1068. ISBN 9780781749909. info
- BENARDOT, Dan. Advanced sports nutrition. Champaign, Ill.: Human Kinetics, 2006, x, 341. ISBN 0736059415. info
- HAVLÍČKOVÁ, Ladislava. Fyziologie tělesné zátěže. 2. vyd. Praha: Karolinum, 2003, 203 s. ISBN 8071848751. info
- MÁČEK, Miloš and Jiřina MÁČKOVÁ. Fyziologie tělesných cvičení. Brno: Masarykova univerzita v Brně, 2002, 112 s. ISBN 8021016043. info
- HAVLÍČKOVÁ, Ladislava. Fyziologie tělesné zátěže. 1. vyd. Praha: Karolinum, 1993, 238 s. ISBN 8070668156. info
- Teaching methods
- lectures
- Assessment methods
- written test
- Language of instruction
- Czech
- Further Comments
- The course is taught each semester.
The course is taught: in blocks.
- Enrolment Statistics (autumn 2021, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2021/ct008