cv005 BODYSTYLING

Faculty of Sports Studies
autumn 2021
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Žaneta Pavlíčková (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Žaneta Pavlíčková
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 8 student(s).
Current registration and enrolment status: enrolled: 0/8, only registered: 0/8, only registered with preference (fields directly associated with the programme): 0/8
Course objectives
Bodystyling is focused on strengthening and shaping the figure and also helps improve physical condition. The training focuses on shaping the muscles of the whole body, especially focusing on strengthening the problematic areas - thighs, buttocks and abdominal muscles. The lesson consists of four parts. The first part of the lesson is of a combustion character with strengthening the lower half of the body. There is also an increase in heart rate, which accelerates basal metabolism and the body begins to use fats as a source of energy. Another part of the lesson is focused on strengthening the muscles of the upper body. The third part is devoted to abdominal muscles, pelvic floor muscles and muscles around the spine, which are very important for proper posture. At the end of the hour, the body calms down and the muscles are stretched.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms Autumn 2012, Autumn 2016, Autumn 2019, Spring 2020, autumn 2020, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (autumn 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2021/cv005