FSpS:nk4712 Personal Self-Defence - Course Information
nk4712 Personal Self-Defence
Faculty of Sports Studiesautumn 2021
- Extent and Intensity
- 0/20/0. 5 credit(s). Type of Completion: zk (examination).
- Teacher(s)
- PhDr. Michal Vít, Ph.D. (seminar tutor)
- Guaranteed by
- PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies - Timetable of Seminar Groups
- nk4712/01: Fri 1. 10. 8:50–11:20 E34/117 - hala úpolových sportů, Fri 8. 10. 12:10–14:40 E34/117 - hala úpolových sportů, Fri 15. 10. 17:10–19:40 E34/117 - hala úpolových sportů, Fri 22. 10. 9:40–12:10 E34/118 - pohybová tělocvična, Fri 12. 11. 12:35–15:05 E34/118 - pohybová tělocvična, Fri 19. 11. 15:55–17:35 E34/117 - hala úpolových sportů, Fri 26. 11. 12:35–15:05 E34/117 - hala úpolových sportů, M. Vít
- Prerequisites
- None
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Applied Sports Education of Security Bodies (programme FSpS, N-ASEBS) (2)
- Course objectives
- The aim of the course is to get information and practical skills for solving self-defence situations.
- Learning outcomes
- After completing the course student is able to: - explain taxonomy of self-defence and combatives - explain theory of personal self-defence - knows different self-defence systems and schools - is able to practically demonstrate the basic techniques of self-defence - is able to deal with self-defense situations in scenario training - cope with physical and psychological demanding situations
- Syllabus
- 1. Strategic and tactical principles of self-defence - Scale of awareness - Conflict cycle - Use of force ladder 2. Psychology of self-defence - Conflict - Adrenal stress response - Psychological principles of self-defence 3. Technical means of self-defence - Grasps - Embrace - Holds - Choking - Strikes - Kicks - Throws - Arm/leg bars - Weapon training (knife, short stick, baton, etc.) 4. Defence against different type of atacks 5. Scenario training 6. Fitness test under stress conditions
- Literature
- required literature
- VÍT, Michal a Zdenko REGULI a Jitka CHVÁTALOVÁ. Základy osobní sebeobrany. Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5.
- NÁCHODSKÝ, Z. Nebojte se bránit. Praha: ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
- recommended literature
- MORRISON, L. Street-safe: a guide to 21 st century civilian self-protection. UC Publication, 2007.
- COOPER, J. Principles of personal defense. Boulder: Paladine Press, 2006. ISBN 1581604955
- WAGNER, J. Defensive tactics for professionals and civilians: reality-based personal protection system. Madrid: Budo International, 2006. ISBN 8496492125
- FOJTÍK, I. Sebeobrana ženy. Praha: Olympia, 1994. 85s. ISBN 80-7033-300-6
- KERNSPECHT, K. Atack is the Best Defence. Burg/Fehmarn: WU-SHU-VERLAG KERNSPECHT, 2002. ISBN 3927553115
- Teaching methods
- Teaching methods: explanation, demonstration, exercises, drills. Tasks: study of recommended literature, study of publications on e-learning at MU, individual practice. Tasks control: questions and in classes, final testing.
- Assessment methods
- Final exam: a) oral part b) practical part (model self-defense situation) c) fitness test under stress conditions
- Language of instruction
- Czech
- Further Comments
- Study Materials
- Teacher's information
- http://is.muni.cz/do/rect/el/estud/fsps/ps11/sebeob/web/index.html
- Enrolment Statistics (autumn 2021, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2021/nk4712