FSpS:p909 PE – Fitness Gym - Course Information

p909 Physical Education – Fitness gym

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)

Guaranteed by

Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p909/01: Thu 15. 9. to Thu 1. 12. Thu 17:00–18:40 posilovna pod Hradem, A. Koblížková

Prerequisites

POV_TV
The course is geared for obligatory PE.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them

Learning outcomes

After completing the course, students will be able: - improvement of own locomotory skills, posture and fitness
-achieve with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them

Syllabus

• At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.

Literature

recommended literature
• TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
• STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
• STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info

not specified
• BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
• HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
• STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
• HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
• Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info

Teaching methods

practice exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

English

Further comments (probably available only in Czech)

Information on course enrolment limitations: minimální počet studentů přihlášených do seminární skupiny je 10

Teacher's information

http://www.fsps.muni.cz/cus/
More informations you will found on www.fsps.muni.cz Please take something to drink and own towel, it is important to have a clean inddor sport shoes.

• Enrolment Statistics (autumn 2022, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2022/p909