bp4804 Sports training

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Eduard Hrazdíra, Ph.D. (seminar tutor)
Mgr. Hana Homolková (seminar tutor)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Timetable of Seminar Groups
bp4804/01: Mon 12:50–13:40 E34/119 - univerzální tělocvična, E. Hrazdíra
Prerequisites (in Czech)
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Learning outcomes of the course is to acquaint students with the basics of sport preparation, basic concepts, principles, effects, means, forms and methods used in sport preparation. Another goal is to teach students to apply different methods and forms of development of physical abilities in practice.
Learning outcomes
Upon successful completion of the course "Sports Training" will be able to:
- interpret sports training bases;
- define basic concepts of conditioning and sports training;
- define basic forms and methods used in sports training;
- apply various methods,and forms of development of physical abilities in practice;
- describe the basic principles and the effects of strength, endurance, speed training and coordination skills training in the context of individual and team sports.
Syllabus
  • 01. Introduction + methods and forms of development speed capabilities in cyclical individual sports.
  • 02. Methods and forms of development speed capabilities of the aliphatic individual sports and team sports mixed character.
  • 03. Developing explosive strength (plyometrics).
  • 04. Exercise technique basic strength exercises with   resistors (see Stoppani).
  • 05. Maximal strength and hypertrophy (bodybuilding) Training.
  • 06. Basics of barbell exercises.
  • 07. Development of power endurance   with own body and resistors.
  • 08. Lalactid development of anaerobic endurance (SIT).
  • 09. Development of anaerobic lactic endurance in   cyclic and acyclic sports.
  • 10. Development of mixed aerobic and endurance.
  • 11. Develop coordination skills.
Literature
    required literature
  • DOVALIL, Josef and Miroslav CHOUTKA. Výkon a trénink ve sportu. 4. vyd. Praha [i.e. Velké Přílepy]: Olympia, 2012, 331 s. ISBN 9788073763268. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info
    recommended literature
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Silový trénink : praxe a věda. 1. vyd. Praha: Mladá fronta, 2014, 348 s. ISBN 9788020432612. info
  • POTTEIGER, Jeffrey Aaron. ACSM's introduction to exercise science. 1st ed. Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2011, x, 418. ISBN 9780781778114. info
Teaching methods
Practical exercises carried out in the gym, field and outdoor.
Assessment methods
Credits are awarded based on student active participation in practical teaching lessons (2 absences allowed) and a demonstration of the correct technique selected strength or speed workouts - draws students.
Language of instruction
Czech
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms autumn 2021, autumn 2023, autumn 2024.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/bp4804