nk4712 Personal Self-Defence

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/20/0. 5 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
nk4712/01: Fri 16. 9. 13:00–14:40 E34/117 - hala úpolových sportů, Fri 23. 9. 8:00–10:30 E34/117 - hala úpolových sportů, Fri 7. 10. 14:15–16:45 E34/153 - hala míčových sportů, Fri 21. 10. 12:35–15:05 E34/117 - hala úpolových sportů, Fri 4. 11. 12:10–14:40 E34/117 - hala úpolových sportů, Fri 2. 12. 8:25–10:55 E34/153 - hala míčových sportů, Fri 9. 12. 12:35–15:05 E34/117 - hala úpolových sportů, M. Vít
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_upoly)
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to get information and practical skills for solving self-defence situations.
Learning outcomes
After completing the course student is able to: - explain taxonomy of self-defence and combatives - explain theory of personal self-defence - knows different self-defence systems and schools - is able to practically demonstrate the basic techniques of self-defence - is able to deal with self-defense situations in scenario training - cope with physical and psychological demanding situations
Syllabus
  • 1. Strategic and tactical principles of self-defence - Scale of awareness - Conflict cycle - Use of force ladder 2. Psychology of self-defence - Conflict - Adrenal stress response - Psychological principles of self-defence 3. Technical means of self-defence - Grasps - Embrace - Holds - Choking - Strikes - Kicks - Throws - Arm/leg bars - Weapon training (knife, short stick, baton, etc.) 4. Defence against different type of atacks 5. Scenario training 6. Fitness test under stress conditions
Literature
    required literature
  • VÍT, Michal a Zdenko REGULI a Jitka CHVÁTALOVÁ. Základy osobní sebeobrany. Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5.
  • NÁCHODSKÝ, Z. Nebojte se bránit. Praha: ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
    recommended literature
  • MORRISON, L. Street-safe: a guide to 21 st century civilian self-protection. UC Publication, 2007.
  • COOPER, J. Principles of personal defense. Boulder: Paladine Press, 2006. ISBN 1581604955
  • WAGNER, J. Defensive tactics for professionals and civilians: reality-based personal protection system. Madrid: Budo International, 2006. ISBN 8496492125
  • FOJTÍK, I. Sebeobrana ženy. Praha: Olympia, 1994. 85s. ISBN 80-7033-300-6
  • KERNSPECHT, K. Atack is the Best Defence. Burg/Fehmarn: WU-SHU-VERLAG KERNSPECHT, 2002. ISBN 3927553115
Teaching methods
Teaching methods: explanation, demonstration, exercises, drills. Tasks: study of recommended literature, study of publications on e-learning at MU, individual practice. Tasks control: questions and in classes, final testing.
Assessment methods
Final exam: a) oral part b) practical part (model self-defense situation) c) fitness test under stress conditions
Language of instruction
Czech
Teacher's information
http://is.muni.cz/do/rect/el/estud/fsps/ps11/sebeob/web/index.html
The course is also listed under the following terms Autumn 2019, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/nk4712