nk4730 Physical Preparation in Security Bodies

Faculty of Sports Studies
autumn 2022
Extent and Intensity
7/7/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Martin Bugala, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Martin Bugala, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable
Fri 16. 9. 8:25–10:05 E34/225 - seminární místnost, Fri 4. 11. 16:45–19:15 E34/225 - seminární místnost, Fri 18. 11. 14:15–15:55 E34/225 - seminární místnost
  • Timetable of Seminar Groups:
nk4730/01: Fri 23. 9. 9:40–11:20 E34/153 - hala míčových sportů, Fri 30. 9. 8:00–9:40 E34/153 - hala míčových sportů, Fri 25. 11. 16:45–19:15 E34/117 - hala úpolových sportů, M. Bugala
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Student knows the specifics of strength training training. Student can work with heart rate at load.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to acquaint students with principles, principles of planning and realization of the conditioning preparation in the security forces.
Learning outcomes
Student knows the principles of planning and realization of fitness exercises for security forces. Sutdent demonstrates knowledge of the specifics of strength training, speed, endurance, flexibility and coordination skills. Student is able to describe the basic specifics of physical preparation in security forces.
Syllabus
  • Introduction to the subject (credit requirements, literature), Motor skills vs. security forces, Physical performance in security forces, Strength training, Endurance training, Speed training, Coordination and flexibility training, Conditioning aspects in securty forces, Combat workout training systems (Tacfit, The 300 Spartan Workout, BODYCOMBAT)
Literature
    recommended literature
  • DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press, 2008, 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
Teaching methods
Theoretical preparation in the form of a lecture. Practical exercises (playground, gym, fitness-gym).
Assessment methods
Theoretical test Condition test (TACFIT Commando)
Language of instruction
Czech
The course is also listed under the following terms autumn 2020, autumn 2021, autumn 2023, autumn 2024.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/nk4730