p9023 Physical Education – Grappling

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Jakub Švarc (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Bc. Jakub Švarc
University Sport Centre – Faculty of Sports Studies
Contact Person: Bc. Jakub Švarc
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p9023/01: Thu 15. 9. to Thu 1. 12. Thu 18:20–20:00 malá těl. Vinařská, J. Švarc
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Grappling is a kind of sport within the martial art called Brazilian Jiu Jitsu. It is a full-contact martial sport focused on the use of various wrestling techniques (knockdowns, leverage, strangulation etc.), without the use of punches or kicks. The main objectives of the course are: - to improve the level of the motor skills and fitness – to influence a positive attitude towards sports activities understood as a defence against conflicts, the civilizational diseases and stress – to support a healthy lifestyle in students
Learning outcomes
After completing the course, the student will be able to: - apply learned techniques in sports training of combat sports - apply learned techniques in everyday life in the case of self-defense - independently use the correct principles of static stretching and joint mobilization
Syllabus
  • 1) Joint mobilization and stretching 2) Movement drills 3) Checking the opponent in stance 4) Defeat techniques 5) Checking the opponent on the ground 6) Positions and transitions 7) Rewinding positions - sweeps 8) Submissions - final techniques (leverage, strangulation,...) 9) Complex concepts - controlled combat 10) Sparring exercises
Literature
    recommended literature
  • https://ibjjf.com/
  • GURGEL, Fabio Duca do Amaral. Brazilské džúdžucu : technika pro pokročilé. Praha: Naše vojsko, 2009, 151 s. ISBN 9788020610638. info
Teaching methods
practise exercises
Assessment methods
exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence based on individual agreement
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
The course is also listed under the following terms autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/p9023