b4805 Winter Traning Course

Faculty of Sports Studies
autumn 2023
Extent and Intensity
0/0/0. 3 credit(s). Type of Completion: k (colloquium).
Teacher(s)
Mgr. Eduard Hrazdíra, Ph.D. (seminar tutor)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
doc. PaedDr. Jan Ondráček, Ph.D. (seminar tutor)
doc. Mgr. Robert Vysoký, Ph.D. (seminar tutor)
Guaranteed by
doc. PaedDr. Jan Ondráček, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
completion of winter outdoor sport course
Learning outcomes
After successful completion of this course the student should:
- demonstrate knowledge of techniques of downhill and xc skiing, skiing history;
- choose a suitable ski equipment;
- define the technique of alpine skiing and cross-country skiing, demonstrating the correct technique of alpine skiing and cross-country skiing.
Syllabus
  • Practical training for alpine skiing:
  • 01. Snowplow turn.
  • 02. Stem christie.
  • 03. Prallel turn.
  • 04. Carving turn.
  • 05. Alternating two-stroke running, single-stroke double-stroke running, two-stroke double-sided skating, single-stroke double-sided skating, alternating skating, plain skating.
  • Theoretical lectures:
  • 01. Basic concepts.
  • 02. History of skiing.
  • 03. Downhill skiing technique.
  • 04. Safety in the mountains.
  • 05. Ski equipment.
Literature
  • KAPANDJI, Adalbert Ibrahim. The physiology of the joints. 6th ed. Edinburgh: Churchill Livingstone, 2011, ix, 323. ISBN 9780702039423. info
  • VILÍM, Martin. Kapitoly ze sjezdového lyžování (Chapters from alpine skiing). první. Brno: Masarykova univerzita, 2009, 89 pp. sport. ISBN 978-80-210-4939-0. info
  • REICHERT, Jiří, Dalibor MUSIL and Matěj NAJMAN. Lyžování : od začátků k dokonalosti. 1. vyd. Praha: Grada, 2007, 188 s. ISBN 9788024717241. info
  • ČÁSTKA, Kryštof, Ilona KOLOVSKÁ and Jaromír VOTÍK. Jak dokonale zvládnout carving. 1. vyd. Praha: Grada, 2005, 112 s. ISBN 8024713586. info
  • ŠTUMBAUER, Jan and Radek VOBR. Moderní lyžování. České Budějovice: KOPP, 2005, 125 s. ISBN 8072322664. info
  • GNAD, Tomáš. Kapitoly z lyžování. 1. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2002, 240 s. ISBN 8024602415. info
  • PŘÍBRAMSKÝ, Miloš. Lyžování : základní lyžařská průprava, alpské lyžování, carving. První vydání. Praha: Grada Publishing, 1999, 120 stran. ISBN 8071697869. info
  • PŘÍBRAMSKÝ, Miloš. Česká škola lyžování : sjíždění a zatáčení na lyžích. Praha: Svaz lyžařů České republiky, 1996, 72 s. info
  • DRLÍK, Karel and Karel STROBL. Lyžujeme : Sturktura výuky sjíždění. 1. vyd. Olomouc: Alfa OC, 1992, 70 s. info
  • KOVAŘÍK, Vladimír. Teorie a didaktika lyžování. Vyd. 1. Brno: Masarykova univerzita, 1991, 215 s. ISBN 80-210-0312-X. info
Teaching methods
Practical exercises in the ski resort.
Assessment methods
The practical test consists of 2 elements: Snowplow turn, parallel turn. Written test 20 questions rated 20 points. To successfully manage the need to achieve at least 16.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught annually.
Information on the extent and intensity of the course: 5D.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2023/b4805