FSpS:bp4852 Compensation and regeneration - Course Information

bp4852 Compensation and regeneration in sport

Extent and Intensity

0/1/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

doc. Mgr. Michal Kumstát, Ph.D. (lecturer)
Mgr. Ivan Struhár, Ph.D. (lecturer)
Mgr. Jakub Krajňák (seminar tutor)
Mgr. Lucie Lipková (seminar tutor)
Mgr. Dominik Puda (seminar tutor)

Guaranteed by

doc. Mgr. Michal Kumstát, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies

Timetable of Seminar Groups

bp4852/01: Tue 13:00–13:50 E34/203 - seminární místnost, J. Krajňák, L. Lipková, D. Puda

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Physiotherapy (programme FSpS, B-F) (2)

Course objectives

At the end of the course students will be able to understand and explain the terms of compensation and regeneration; will be able to apply the principles of compensation and regeneration in various areas of sport;

Learning outcomes

After completing the course the student is able to:
- to explain the difference between active and passive recovery;
- to analyse the athlete training loads;
- to design a suitable type of regeneration for the expected type of fatigue;
- to discuss the choice of used physical activity;
- to practice the selected type of physical activity in relation to disorder.

Syllabus

• 01. Regeneration - basic concepts
• 02. The stress response
• 03. Regeneration means
• 04. Regenerative pedagogical means; Regenerative psychological means
• 05. Regenerative biological means
• 06. Regenerative pharmacological means
• 07. Compensation - basic concepts; means of compensation; Compensation in various sports

Literature

required literature
• BERNACIKOVÁ, Martina, Jan CACEK, Lenka DOVRTĚLOVÁ, Iva HRNČIŘÍKOVÁ, Kateřina KAPOUNKOVÁ, Jitka KOPŘIVOVÁ, Michal KUMSTÁT, Jan NOVOTNÝ, Petr POSPÍŠIL, Jana ŘEZANINOVÁ, Michal ŠAFÁŘ and Tomáš ULBRICH. Regenerace a výživa ve sportu (Regeneration and nutrition in sport). 1. vyd. Brno: Masarykova univerzita, 2013, 252 pp. ISBN 978-80-210-6253-5. info
• STRUHÁR, Ivan, Jan NOVOTNÝ, Martina BERNACIKOVÁ, Kateřina KAPOUNKOVÁ, Vladimír POSPÍCHAL and Iva TOMÁŠKOVÁ. Zátěžová diagnostika v tělovýchovné a sportovní praxi (Exercise testing in sports practice). 2., doplněné vyd. Brno: Masarykova univerzita, 2019, 129 pp. ISBN 978-80-210-9431-4. info

recommended literature
• BURSOVÁ, Marta. Kompenzační cvičení : uvolňovací, protahovací, posilovací. 1. vyd. Praha: Grada, 2005, 195 s. ISBN 9788024709482. info
• ELLENBECKER, Todd S. and George J. DAVIES. Closed kinetic chain exercise : a comprehensive guide to multiple-joint exercise. Champaign, Ill.: Human Kinetics, 2001, ix, 117. ISBN 0736001700. info
• ROBERGS, Robert A. and Scott O. ROBERTS. Exercise physiology : exercise, performance, and clinical applications. St. Louis: Mosby, 1997, xvii, 840. ISBN 0815172419. info

Teaching methods

lectures;class discussion; methodological scene

Assessment methods

1. Attendance (one absence is permitted)
2. Regularly preparation at seminars
3. The final test. Test comprises 30 questions. When a student answers a question correctly, he/she is awarded a point for it. To pass the test, the student must reach the score of at least 21 points.

Language of instruction

Czech

Further Comments

Study Materials
The course is taught annually.

• Enrolment Statistics (autumn 2023, recent)
  
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