cv021 Hormonal Yoga Therapy for Women

Faculty of Sports Studies
autumn 2023
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Lenka Bučková (assistant)
Guaranteed by
Bc. Lenka Bučková
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 5 student(s).
Current registration and enrolment status: enrolled: 1/5, only registered: 0/5, only registered with preference (fields directly associated with the programme): 0/5
Course objectives
Hormonal Yoga Therapy for Women by Dinah Rodrigues is a health therapy. A series of exercises that is repeated and has complex effects on the body and psyche. Exercise detoxifies, rejuvenates, harmonizes and regenerates. Harmonization of the hormonal level is ensured by breathing, exercise and mental concentration on the organs in the body. The quality of the skin and hair improves, and the immune system works better: In particular, viral immunity is strengthened. Fertility, libido and gynecological health are improved. Sample lessons lasting 60 minutes will include a warm-up, a demonstration of exercises from the set and relaxation. Harmonization of hormones in the body already occurs during a sample lesson. Coordination and movement skills are improved. Both brain hemispheres harmonize. Both spatial orientation and right-left orientation are developed. Training to perceive the needs of your body. Negative effects on the body such as prolonged sitting, intensive work with a PC or mobile phone are reduced. Blood circulation and detoxification of the body occur.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms spring 2024.
  • Enrolment Statistics (autumn 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2023/cv021