cv022 Exercises for a healthy back, firm stomach

Faculty of Sports Studies
autumn 2023
Extent and Intensity
0/20/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Alexandra Malá
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 0/10, only registered: 0/10, only registered with preference (fields directly associated with the programme): 0/10
Course objectives
The Healthy Back lesson is a suitable physical activity for everyone who suffers from a sore back, weak muscles, poor posture, disorders due to sedentary work, injury, or for those who choose this exercise as compensation for other sports activities. The exercise is based on a dynamic warm-up with a focus on strengthening the lower half of the body and activating the back muscles, followed by stretching, mobilizing stiff joints and strengthening the center of the body with an overball. The exercises are focused on healthy posture and mainly on the activation of deep muscles, which help us from possible pain.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught only once.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/placena_tv/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2023/cv022