p9031 Physical Education – Jogalates

Faculty of Sports Studies
autumn 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Alena Kostelníková
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p9031/01: Tue 19. 9. 8:00–9:40 malá těl. pod Hradem, Tue 26. 9. 8:00–9:40 malá těl. pod Hradem, Tue 3. 10. 8:00–9:40 malá těl. pod Hradem, Tue 10. 10. 8:00–9:40 malá těl. pod Hradem, Tue 17. 10. 8:00–9:40 malá těl. pod Hradem, Tue 24. 10. 8:00–9:40 malá těl. pod Hradem, Tue 31. 10. 8:00–9:40 malá těl. pod Hradem, Tue 7. 11. 8:00–9:40 malá těl. pod Hradem, Tue 14. 11. 8:00–9:40 malá těl. pod Hradem, Tue 21. 11. 8:00–9:40 malá těl. pod Hradem, Tue 28. 11. 8:00–9:40 malá těl. pod Hradem, Tue 5. 12. 8:00–9:40 malá těl. pod Hradem, A. Kostelníková
p9031/02: Mon 18. 9. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 25. 9. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 2. 10. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 9. 10. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 16. 10. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 23. 10. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 30. 10. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 6. 11. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 13. 11. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 20. 11. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 27. 11. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 4. 12. 7:00–8:40 E34/117 - hala úpolových sportů, A. Kostelníková
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_salove_lekce_kompenzacni)
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 52 student(s).
Current registration and enrolment status: enrolled: 31/52, only registered: 1/52, only registered with preference (fields directly associated with the programme): 0/52
Course objectives
Jogalates belongs to the category Body and Mind exercises. Jogalates combines yoga and Pilates exercises. It is a slow-paced exercise, which focuses on the technique of performing individual exercises and on practicing correct breathing. Individual exercises are aimed at harmonizing the body, stretching shortened muscles, strengthening weakened muscle parts. The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness, - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress, - the support of students healthy lifestyle, - the training of basic yoga poses and their varieties in configurations, mastering of yoga principles, training of the correct Pilates exercise performance, mastering of correct breathing.
Learning outcomes
Upon completion of the course, the student will be able to: - correctly perform basic yoga positions and exercises from the Pilates method, incorporate them into routines.
Syllabus
  • -introduction of basic yoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations - introduction of the basic principles of the Pilates method - the bases of the Pilates system - introduction of basic yogalates principles - training and mastering the basic configuration - practising the advanced methods
Literature
  • SOLOMON, Louise. Jógalates : celkové zpevnění těla : převratný cvičební program, který spojuje nejlepší prvky cvičení jógy a metody Pilates. Vyd. 1. Praha: Beta, 2005, 144 s. ISBN 8073061724. info
  • Mind-body unitya new vision for mind-body science and medicine. Edited by Henry Dreher. Baltimore: Johns Hopkins University Press, 2003, xxiii, 332. ISBN 0801873924. info
  • CAMPBELL, Keith. Body and mind. Garden City, New York: Anchor Books, 1970, vi, 150. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 4x possible absence /of which 2x with an apology in the IS and 2x without apology/
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
Information on teaching can be found at www.fsps.muni.cz/cus
The course is also listed under the following terms spring 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (autumn 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2023/p9031