FSpS:p909 PE – Fitness Gym - Course Information

p909 Physical Education – Fitness gym

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p909/01: Thu 21. 9. 17:00–18:40 posilovna pod Hradem, Thu 5. 10. 17:00–18:40 posilovna pod Hradem, Thu 12. 10. 17:00–18:40 posilovna pod Hradem, Thu 19. 10. 17:00–18:40 posilovna pod Hradem, Thu 26. 10. 17:00–18:40 posilovna pod Hradem, Thu 2. 11. 17:00–18:40 posilovna pod Hradem, Thu 9. 11. 17:00–18:40 posilovna pod Hradem, Thu 16. 11. 17:00–18:40 posilovna pod Hradem, Thu 23. 11. 17:00–18:40 posilovna pod Hradem, Thu 30. 11. 17:00–18:40 posilovna pod Hradem, Thu 7. 12. 17:00–18:40 posilovna pod Hradem, A. Koblížková
p909/02: Wed 20. 9. 10:20–12:00 posilovna pod Hradem, Wed 27. 9. 10:20–12:00 posilovna pod Hradem, Wed 4. 10. 10:20–12:00 posilovna pod Hradem, Wed 11. 10. 10:20–12:00 posilovna pod Hradem, Wed 18. 10. 10:20–12:00 posilovna pod Hradem, Wed 25. 10. 10:20–12:00 posilovna pod Hradem, Wed 1. 11. 10:20–12:00 posilovna pod Hradem, Wed 8. 11. 10:20–12:00 posilovna pod Hradem, Wed 15. 11. 10:20–12:00 posilovna pod Hradem, Wed 22. 11. 10:20–12:00 posilovna pod Hradem, Wed 29. 11. 10:20–12:00 posilovna pod Hradem, Wed 6. 12. 10:20–12:00 posilovna pod Hradem, A. Koblížková

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_fitness_gym) && (PROGRAM(B-DAE) || PROGRAM(B-LS) || PROGRAM(B-SPZPA) || PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(B-CWLA_) || PROGRAM(B-LA_) || PROGRAM(M-PHARM) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI) || PROGRAM(B-BICE) || OBOR(VLA) || OBOR(EGO) ||OBOR(KSJ))
The course is geared for obligatory PE.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 36 student(s).
Current registration and enrolment status: enrolled: 13/36, only registered: 0/36, only registered with preference (fields directly associated with the programme): 0/36

Course objectives

The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them

Learning outcomes

After completing the course, students will be able: - improvement of own locomotory skills, posture and fitness
-achieve with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them

Syllabus

• At the first lessons students are provided with the correct body building technique in the gym including stretching. Later students train individually according to their individual programmes.

Literature

recommended literature
• TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
• STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
• STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info

not specified
• BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
• HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
• STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
• HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
• Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info

Teaching methods

practice exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance -4x possible absence /of which 2x with an apology in the IS and 2x without apology/ - the substitution of more absence si not allowed

Language of instruction

English

Further comments (probably available only in Czech)

Study Materials
Information on course enrolment limitations: minimální počet studentů přihlášených do seminární skupiny je 10

Teacher's information

http://www.fsps.muni.cz/cus/
More informations you will found on www.fsps.muni.cz Please take something to drink and own towel, it is important to have a clean inddor sport shoes.

• Enrolment Statistics (autumn 2023, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2023/p909