c012 Self-defense course for women using pepper spray

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/0. Type of Completion: -.
Teacher(s)
Mgr. Jitka Reguli Čihounková, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Jitka Reguli Čihounková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is intended for women aged 18-55, without health restrictions.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 0/20
fields of study / plans the course is directly associated with
Course objectives
The main goal of the course is to teach women how to use pepper spray. Sub-goals are to teach participants the basics of non-verbal, verbal and physical self-defense (simple strikes using pepper spray).
Syllabus
  • The self-defense course for women focuses on the practical use of pepper spray as a very commonly owned self-defense tool. The main goal of the course is to teach participants how to properly handle pepper spray and how to use it safely and effectively in case of danger. The course includes a theoretical part, which explains the principles of non-verbal and verbal self-defense, legal aspects of the application of necessary defense and possible scenarios of crisis situations. In the practical part, participants will then try out the principles of verbal and non-verbal self-defense, further master the basics of physical self-defense using pepper spray, and above all, try out model situations, where they will learn reactions to attacks and optimal techniques for quickly, effectively and assertively resolving situations that they will find themselves in within the model situations.
Teaching methods
1-day course
Assessment methods
Active participation during the course.
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught in blocks.
Information on the extent and intensity of the course: 9 celkem.
Teacher's information
https://www.fsps.muni.cz/czv/nabidka/aktualne-nabizime
Bring: sportswear, shoes are not necessary due to the surface of the gym, however, we recommend shoes with clean soles, sweatpants ideally with a pocket (at least one) sweatshirt with a pocket (kangaroo) - it may be dirty from the spray filling. Participants provide their own lunch - can be purchased at OC Campus Square. Changing rooms with lockers, showers - own towel required.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/c012