cv003 Interval spinning with strengthening, fitness program in the gym

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/1/0. Type of Completion: -.
In-person direct teaching
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 14/20, only registered: 0/20
fields of study / plans the course is directly associated with
Course objectives
Aerobic training to improve physical condition and burn fat. Aerobic part 30 – 40 minutes of spinning (intensive interval) + 20 minutes of strengthening the whole body – interval training with the use of aids.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
General note: https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/zamestnanci/
The course is also listed under the following terms Autumn 2012, Autumn 2016, Spring 2017.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/cv003