nk4717 Preparatory Exercises in Self-Defence

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/13/0. 3 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Martin Bugala, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
nk4717/01: Fri 27. 9. 13:55–16:25 E34/118 - pohybová tělocvična, Fri 4. 10. 11:10–13:40 E34/118 - pohybová tělocvična, Fri 18. 10. 10:45–13:15 E34/118 - pohybová tělocvična, Fri 25. 10. 11:40–13:20 E34/118 - pohybová tělocvična, Fri 22. 11. 16:15–17:55 E34/118 - pohybová tělocvična, M. Bugala
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_upoly)
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is to introduce to theory and practice of planning and realization of special combative praparation in security bodies.
Learning outcomes
After completion of the course the student is able to describe and demonstrate selected training exercises for self-defense. After the course the student should: 1 - Understand and explain the concept to drill and exercise. 2 - Understand and explain the principles of creating training exercises in self-defense. 3 - Demonstrate 8 training exercises in self-defense.
Syllabus
  • 1- Introduction to principles of training exercises in self-defense. 2- Sample training exercises on various technical means (punches, kicks, throws, chokes, prying) 3- Principles of fitness training in self-defense 4- Theoretical and practical knowledge of training methodology with applications to exercise and training unit.
Literature
    recommended literature
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 6th ed. Boston: McGraw-Hill, 2007, 1 sv. ISBN 9780073028637. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • CORBIN, Charles B. and Ruth LINDSEY. Fitness for life. 5th ed. Champaign, IL: Human Kinetics, 2005, vii327 s. ISBN 0736046623. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • HINSON, Curt. Fitness for children. Champaign: Human Kinetics, 1995, ix, 158. ISBN 0873224728. info
  • PRENTICE, William E. and Charles A. BUCHER. Fitness for College and Life. 2. ed. St. Louis: Times Mirror/Mosby College, 1988, 346 s. ISBN 0801605725. info
Teaching methods
Teaching methods Explication, exercises, drills.
Assessment methods
Seminar work Practical demonstration drill exercises in self-defense.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2019, autumn 2020, spring 2021, autumn 2021, autumn 2022, autumn 2023.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/nk4717