p9271 Physical education – Cardio training

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Gabriela Gregorovič
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p9271/01: Mon 23. 9. 14:40–16:20 malá těl. Vinařská, Mon 30. 9. 14:40–16:20 malá těl. Vinařská, Mon 7. 10. 14:40–16:20 malá těl. Vinařská, Mon 14. 10. 14:40–16:20 malá těl. Vinařská, Mon 21. 10. 14:40–16:20 malá těl. Vinařská, Mon 4. 11. 14:40–16:20 malá těl. Vinařská, Mon 11. 11. 14:40–16:20 malá těl. Vinařská, Mon 18. 11. 14:40–16:20 malá těl. Vinařská, Mon 25. 11. 14:40–16:20 malá těl. Vinařská, Mon 2. 12. 14:40–16:20 malá těl. Vinařská, Mon 9. 12. 14:40–16:20 malá těl. Vinařská, G. Gregorovič
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_aerobics_cardio)&& (PROGRAM(B-DAE) || PROGRAM(B-LS) || PROGRAM(B-SPZPA) || PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(B-CWLA_) || PROGRAM(B-LA_) || PROGRAM(M-PHARM) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI) || PROGRAM(B-BICE) || OBOR(VLA) || OBOR(EGO) ||OBOR(KSJ))
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 18 student(s).
Current registration and enrolment status: enrolled: 17/18, only registered: 1/18, only registered with preference (fields directly associated with the programme): 0/18
Course objectives
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing on cardio machines
Learning outcomes
After completing the course, students will be able:
- To monitor the physical strain during the aerobic performance
- to carry out cardio training,stretching.
Syllabus
  • 1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation
Literature
  • DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
  • NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info
Teaching methods
Practice exercise. The course will be taught in the form of full-time teaching.
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 2 possible absences with an excuse in IS and 2 times without an excuse
Language of instruction
English
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
You can find information on TV lessons at www.fsps.muni.cz/cus/. physical activity is also suitable for less fit students, e.g. those who are overweight. Emphasis is placed on the individual approach of the teacher. Sports shoes, towel and drink with you.
The course is also listed under the following terms spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/p9271