FSpS:np2117 Fitness training I - Course Information
np2117 Fitness training I
Faculty of Sports Studiesautumn 2013
- Extent and Intensity
- 2/2. 4 credit(s). Type of Completion: zk (examination).
- Teacher(s)
- PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Jiří Bílý (seminar tutor)
Mgr. Ján Namešanský (seminar tutor) - Guaranteed by
- PhDr. Jan Cacek, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies - Timetable
- Wed 12:15–13:45 B11/236
- Timetable of Seminar Groups:
- Prerequisites
- Are not defined
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- there are 7 fields of study the course is directly associated with, display
- Course objectives
- After successful completion of the course Specialization I - Fitness training will be student able to:
- Interpret starting fitness training
- Define the basic concepts of fitness training
- Define the basic means, forms and methods used in fitness training
- Apply different methods of load models the development of movement skills in practice
- Describe the physical exercise at risk activated muscle groups, proper technical execution, incorrect technical design, due to the degree of specificity of selected sports discipline - Syllabus
- Lectures
- 1st Introduction to the study of fitness training, fitness skills structure
- 2nd The structure of sport performance
- 3rd factors conditioning
- 4th Determinants of coordination and speed performance
- 5th Methods of development speed and coordination skills
- 6th Specifics of the training speed
- 7th Determinants of strength
- 8th Methods for development of strength (typical methods
- 9th Methods for development of strength (alternative methods: WBV, Electrical stimulation, Isokinetic training))
- 10th Specifics of strength training
- 11th Determinants of endurance
- 12th Methods of developing endurance
- 13th Specifics of endurance training + Application of different types of aerobic training in youth sports (aerobics and its forms, games ...)
- 14th Core Training
- Exercises
- Development of speed
- Development of power
- The development of endurance
- Literature
- Teaching methods
- Teaching will be realized in the form of lectures and exercises.
Practical exercises will be carried in the gyms, outdoor and athletic stadium.
Self-study: e-learning "Alternative Methods of strength training".
www.fsps.muni.cz/alternativni-sila - Assessment methods
- Credit is awarded based on student active participation in practical training and demonstrate the ability to comply with a written test and demonstrate the proper technique of selected strength exercises. The test will consist of 10 questions. For successful completion, there must be at least 70% success rate. The test will run from topics of lectures.
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/impact/kondicni-trenink-1/
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2013/np2117