c303c Harmonisation exercises

Faculty of Sports Studies
Spring 2009
Extent and Intensity
0/16. 0 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Titus Ondruška, Ph.D. (lecturer)
Guaranteed by
doc. PaedDr. Jitka Kopřivová, CSc.
Department of Health Promotion – Faculty of Sports Studies
Contact Person: Mgr. Titus Ondruška, Ph.D.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
students will receive the basics in theory and practise chinese qigong
Syllabus
  • QIGONG - basic qigong theory and practise in technique of inner smile, ba duan jin, zhan zhuan qigong, wu qin xi, basic breathing exercises for developement of lower dantian
Literature
  • FOJTÍK, Ivan. Čchi-kung :masáže a cvičení pro zdraví. Vyd. 1. Praha: Portál, 2003, 172 s. ISBN 80-7178-733-7. info
  • CHIA, Mantak. Taoist ways to transform stress into vitality : the inner smile, six healing sounds. Huntington, N. Y.: Healing tao books, 1985, 115 s. ISBN 0935621008. info
  • CHIA, Mantak. Tao a léčivá energie : základní kniha taoistické esoterické jógy. Vyd. 1. V Praze: Pragma, 1996, 206 s. ISBN 8072050044. info
  • CHIA, Mantak. Chi self-massage : bthe Taoist way of rejuvenation. Rochester: Destiny Books, 2006, x, 112. ISBN 1594771103. info
  • OŠÓ. Od medikací k meditaci. Translated by Jana Žlábková. Praha: Pragma, 1999, 344 s. ISBN 8072057014. info
  • OŠÓ. Cesta bílého oblaku : spontánní otázky a odpovědi od 10.5. do 24.5.1974 v Púně, v Indii. Edited by Jiří Mazánek. [Praha]: Pragma, 1994, 303 stran. ISBN 808521346X. info
  • KONEČNÁ, Jarmila and Alois KONEČNÝ. Taiči :tradiční čínská cvičení pro zdraví, sebeobranu, rozvoj osobnosti a dlouhý věk. Olomouc: Votobia, 2000, 179 s. ISBN 80-7198-422-1. info
  • CROMPTON, Paul. Taiči. Vyd. 1. Olomouc: Votobia, 1996, 212 s. ISBN 80-7198-061-7. info
Assessment methods
This subject is ended by oral examination. Necessary condition to be allowed to pass oral examination is a 100% presence at the practical lessons, mastering of coordination exercise and managing of the selected position at the expected level.
Language of instruction
Czech
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