bk021f Fitness - Bodybuilding Gym

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/8. 0 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Hana Bubníková (lecturer)
Guaranteed by
Mgr. Hana Bubníková
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bk021f/man_sem: Thu 18. 2. 10:10–12:10 E34/147 - posilovna, Fri 5. 3. 9:00–11:00 E34/147 - posilovna, Fri 2. 4. 16:20–17:40 E34/147 - posilovna, H. Bubníková
bk021f/mcr_sem: Thu 18. 2. 8:00–10:00 E34/147 - posilovna, Fri 5. 3. 11:00–13:00 E34/147 - posilovna, Fri 2. 4. 15:00–16:20 E34/147 - posilovna, H. Bubníková
bk021f/rvs_sem: Fri 26. 2. 15:00–17:00 E34/147 - posilovna, Fri 26. 3. 11:40–13:00 E34/147 - posilovna, Fri 23. 4. 14:00–16:00 E34/147 - posilovna, H. Bubníková
bk021f/sebs1_sem: Fri 26. 2. 17:10–19:10 E34/147 - posilovna, Sat 24. 4. 15:10–16:30 E34/147 - posilovna, Fri 30. 4. 8:00–10:00 E34/147 - posilovna, H. Bubníková
bk021f/sebs2_sem: Fri 5. 3. 13:10–14:30 E34/147 - posilovna, Sat 24. 4. 16:40–18:40 E34/147 - posilovna, Fri 21. 5. 18:00–20:00 E34/147 - posilovna, H. Bubníková
bk021f/tren_sem: Fri 5. 3. 15:40–17:00 E34/147 - posilovna, Fri 26. 3. 15:00–17:00 E34/147 - posilovna, Fri 2. 4. 18:00–20:00 E34/147 - posilovna, H. Bubníková
Prerequisites
Theoretical and practical knowledge.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Theoretical and practical knowledge.
Syllabus
  • Theoretical and practical knowledge.
Literature
  • EUROFIT : telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku (Souběž.) : EUROFIT : physique and motor fitness of the slovak school youth. info
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • STRACHOVÁ, Milena, Hana BUBNÍKOVÁ and Jan CACEK. Odborné trenérské praxe specializace fitness pohledem studentů FSpS a trenérů (Coaching-Methodological Practis Students FSpS in Fitness). In Sport a kvalita života 2007. Brno: Masarykova univerzita, 2007, p. 139-146, 7 pp. ISBN 978-80-210-4435-7. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006, 167 s. ISBN 8024715252. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp, 2004, 128 s. ISBN 80-7232-214-1. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
  • HRUŠKOVÁ, Ria and Jiří HABURA. Cardio fitness. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • KOTRLA, Pavel. Kulturistika, fitness, posilování, metodika a tréninkové programy. 2003, 62 l. info
  • Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • JOST, Hans Rudolf. Komplexitäts-fitness ;Complexellence. Zürich: A & O des Wiessens, 2000, 186, 165 s. ISBN 3-905327-11-2. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall. Rating based teaching output. Definitions of terms in fitness. Application of knowledge into practice.
Assessment methods
test - theoretical and practical knowledge.Form of practical exercises and theoretical lectures on the premises of gymnastic hall. Rating based teaching output. Definitions of terms in fitness. Application of knowledge into practice.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2008, Spring 2009.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2010/bk021f