bp971 Harmonisation Exercises

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/1. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Titus Ondruška, Ph.D. (lecturer)
Mgr. Titus Ondruška, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Titus Ondruška, Ph.D.
Contact Person: Mgr. Titus Ondruška, Ph.D.
Timetable of Seminar Groups
bp971/s1: Mon 12:45–13:30 malá těl. Vinařská, T. Ondruška
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 0/20, only registered: 0/20
fields of study / plans the course is directly associated with
Course objectives
After the course students will be familiar with basic theory and practises of Indian yoga.

Participants should be ready to:
- see the difference between exercise based on traditional system and modern application using just some special components of it
- understand and be able to exploit principles of developing of human beeing according to Indian yoga
- be aware of the fundamental relationship of developement of human body, breath, emotions and mind
Syllabus
  • LECTURE
  • - types and schools of Indian yoga
  • - typical mistakes in practise of yoga
  • - anatomy of human beeing from the view of Indian yoga
  • - obsticles on the yogic way of self-developement
  • - purgatory techniques in Indian yoga
  • SEMINARS
  • - basic asanas
  • - basic relaxation techniques
  • - breathing exercises and basic pranayama
  • - thay-yoga massage
Literature
  • KRIYANANDA. The Art and Science of Raja yoga : fourteen steps to higher awareness. Nevada City, CA: Crystal Clarity Publishers, 2002, 471 s. ISBN 156589166X. info
  • MAHESHWARANANDA. The hidden powers in humans : chakras and kundalini. Vienna: Ibera Verlag, 2004, 272 s. ISBN 3850521974. info
Teaching methods
lectures and personal experience gained during seminars
Assessment methods
Course is ender by the oral examination which is student allowed to pass after successful ending of practical seminars - keeping selected asanas for given time.
Language of instruction
Czech
Teacher's information
http://www.fsps.muni.cz/~ondruska
The course is also listed under the following terms Autumn 2008, Autumn 2009, Autumn 2010, Autumn 2011.
  • Enrolment Statistics (Spring 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2010/bp971