p814 Physical Education -

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PaedDr. Věra Mráčková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Věra Večeřová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Věra Večeřová
Timetable of Seminar Groups
p814/1: Tue 15:30–17:00 posilovna pod Hradem, V. Mráčková
Prerequisites
!NOWANY( p825 PE-Technic of Modern dance II. , p833 PE - Sportclimbing II , p841 PE - Pilates with Aids , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p802 Theory and Practice Futsal II , p804 PE-T.a p.flo.II , p806 Theory and Practice Footb. II. , p808 PE- Basketbal II. , p810 PE - Swimming , p812 P.E. - Volleyball II , p815 PE - In-line skating I. , p816 PE - In-line skating , p818 PE - Aerobic Master class , p821 PE-Step aerobic master class , p823 PE-Kick box AE Master class , p827 Theory and Practice-Tennis II , p829 P.E.-Table Tennis II , p831 PE-Psychomotor Games , p835 PE - Fit class , p838 PE - Healthy life style , p842 P.E.-Compensatory Exercise , p844 P.E.-Dynamic Yoga , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p855 PE-MTB cross country , p856 PE-Mat Pilates II , p864 PE-Inline Skating , p865 PE-Jogging II , p866 PE-Canoeing III , p867 PE-Cognitive Hiking , p869 Physical Education - Bouldering II , p870 PE - Systema , p871 PE-Juggling I. , p873 PE-Sport Climbing IV. , p875 PE - Bodyflex II , p877 P.E.-Beach Volleyball II. , p878 Juggling II , p880 PE-SPINNING programme II. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1096 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle At several first lessons students are provided with the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.The lessons include the acquisition of body building techniques which enables the students to form their own programmes focused on the development of strenght,speed or endurance. The programme focused on weight reduction or dysbalance improvement can be formed too.Nutritional principles can be discussed.
Syllabus
  • At several first lessons students are provided with the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.
Literature
  • Smejkal Jan: Kulturistika-cviky. Svět kulturistiky 1994
  • Yessis Michael: Zásobník cviků- kineziologie. Vydalo nakl. FIT PLUS INTERNACIONAL PUBLISHING 2005
  • Boháčková Libuše, Kolouch Vladimír: Tvorba cvičebních programů. Brno 1993
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
  • BOHÁČKOVÁ, Libuše and Vladimír KOLOUCH. Cvičení ve fitcentrech - posilování. Vyd. 1. Olomouc: Vydavatelství Univerzity Palackého v Olomouci, 1994, s. 159-350. ISBN 8070673699. info
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
The course is also listed under the following terms Autumn 2004, Spring 2005, Spring 2007, Spring 2008, Spring 2009.
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  • Permalink: https://is.muni.cz/course/fsps/spring2010/p814