FSpS:p849 PEF-aqua-aerobik master II - Course Information

p849 Pe facultative-aqua-aerobik master II

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Dita Hlavoňová, Ph.D. (seminar tutor)
PhDr. Šárka Maleňáková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Miloslava Urbanovská
University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p849/1: Tue 12:00–13:00 bazén TJ Tesla Lesná, M. Urbanovská

Prerequisites

!NOWANY( p825 PE-Technic of Modern dance II. , p833 PE - Sportclimbing II , p841 PE - Pilates with Aids , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p802 Theory and Practice Futsal II , p804 PE-T.a p.flo.II , p806 Theory and Practice Footb. II. , p808 PE- Basketbal II. , p810 PE - Swimming , p812 P.E. - Volleyball II , p814 PE , p815 PE - In-line skating I. , p816 PE - In-line skating , p818 PE - Aerobic Master class , p821 PE-Step aerobic master class , p823 PE-Kick box AE Master class , p827 Theory and Practice-Tennis II , p829 P.E.-Table Tennis II , p831 PE-Psychomotor Games , p835 PE - Fit class , p838 PE - Healthy life style , p842 P.E.-Compensatory Exercise , p844 P.E.-Dynamic Yoga , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p850 P.E.-Softball II , p855 PE-MTB cross country , p856 PE-Mat Pilates II , p864 PE-Inline Skating , p865 PE-Jogging II , p866 PE-Canoeing III , p867 PE-Cognitive Hiking , p869 Physical Education - Bouldering II , p870 PE - Systema , p871 PE-Juggling I. , p873 PE-Sport Climbing IV. , p875 PE - Bodyflex II , p877 P.E.-Beach Volleyball II. , p878 Juggling II , p880 PE-SPINNING programme II. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1096 fields of study the course is directly associated with, display

Course objectives

The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Aqua aerobics master I is a fitness exercise with music in shallow and deep water. The stress is put on the correct technique and more demanding coordination in water. We use more complex teachong methods and more demanding choreographies.The use of various aqua-aerobics equipment improves the fitness and makes the lessons more difficult. The course introduces the aqua-aerobics vocabulary,teaching methods and health aspects of aqua aerobics.

Syllabus

• 1. Basic elements are combined into complex sets in shallow water 2. The use of spumy aids to make the exercise more demanding (in shallow water) 3. Pair work and group work in shallow water 4. Combination of basic elements, more complex choreographies in deep water 5. The use of spumy aids to make the exercise more demanding (in deep water) 6. pair and group work in deep water 7. The intorduction of aqua fitness vocabulary 8. Teaching methods in aqua arobics

Literature

• Čechovská, Irena - Novotná, Viléma - Milerová, Hana. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha : Grada Publishing, 2003. 129 s. : i. Obsahuje bibliografii. ISBN 80-247-0462-5.
• Muchová, Marta - Janošková, Hana. Aqua fitness :aqua step aerobik, rehabilitace pomocí aqua fitness. Brno : Paido, 2004. 71 s. ISBN 807315076X.

Teaching methods

practical exercises

Assessment methods

Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
General note: Aqua-aerobik v bazénu TJ Tesla na Lesné.

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