FSpS:p958 Tělesná výchova - Systema - Course Information
p958 Tělesná výchova - Systema
Faculty of Sports StudiesSpring 2011
- Extent and Intensity
- 0/2. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- David Sýkora (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- PaedDr. Věra Večeřová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Věra Večeřová - Timetable of Seminar Groups
- p958/1: Mon 10:30–12:00 Komárov-tělocvična, D. Sýkora
- Prerequisites
- POV_TV
The course is geared for compulsory PE only. - Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Systema - traditional russian martial art. Throughout the history of this huge country, Russia had to repel invaders from the north, south, east, and west. All attackers brought their distinct styles of combat and weaponry. The battles took place on different terrain, during freezing winters and sweltering summer heat alike, with the Russians often greatly outnumbered by the enemy forces. As a result of these factors, the Russian warriors acquired a style that combined strong spirit with extremely innovative and versatile tactics that were at the same time practical, deadly, and effective against any type of enemy under any circumstances. The style was natural and free while having no strict rules, rigid structure or limitations (except for moral ones). All tactics were based on instinctive reactions, individual strengths and characteristics, specifically designed for fast learning.
- Syllabus
- Warming - up using Russian school exercises.nSystema principles. Systema breathing exercises. Setting-up exercises for the development of force and dexterity. Setting-up exercises for receiving strikes. Striking principles and techniques
- Literature
- Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
- NOVÁK, Tomáš. Psychická sebeobrana. 1. vyd. Praha: Grada, 2001, 92 s. ISBN 8024701235. info
- KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
- ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
- MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
- Teaching methods
- practise exercises
- Assessment methods
- The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
- Language of instruction
- Czech
- Teacher's information
- http://www.systema.cz
- Enrolment Statistics (Spring 2011, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2011/p958