FSpS:bk1161 Fitness - Course Information
bk1161 Fitness
Faculty of Sports StudiesSpring 2012
- Extent and Intensity
- 0/8. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
- Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies - Timetable of Seminar Groups
- bk1161/man_cv: Fri 9. 3. 9:30–11:30 E34/118 - pohybová tělocvična, Fri 23. 3. 8:40–10:00 E34/118 - pohybová tělocvična, Fri 13. 4. 8:45–10:45 E34/118 - pohybová tělocvična, P. Vaculíková
bk1161/mcr_cv: Fri 9. 3. 9:30–11:30 E34/118 - pohybová tělocvična, Fri 23. 3. 8:40–10:00 E34/118 - pohybová tělocvična, Fri 13. 4. 8:45–10:45 E34/118 - pohybová tělocvična, P. Vaculíková - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- there are 9 fields of study the course is directly associated with, display
- Course objectives
- At the end of the course students should be able to: know different types of excercises in fitness centres apply excercises for different group of people (seniors, children, ...)
- Syllabus
- 1. Introduction into wellness and fitness.
- 2. History and characteristics of different kinds of aerobics excercises.
- 3. Practical lesson of aerobics
- 4. Practical lesson of step aerobics
- 5. Body and Mind forms -
- 6. Practical lesson of Core training.
- 7. Practical lesson of Pilates.
- 8. Floorwork - workouts only with body weight.
- 9. Floorwork - workouts with different kind of equipements (Bossu, fitbally, overballs, dynabends, flowtonic).
- 10. Martial arts in aerobics excercises.
- Literature
- required literature
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
- recommended literature
- Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
- MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
- STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
- DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
- DOHNALOVÁ, Ilona and Jan NOVOTNÝ. Field testing of physical fitness in young patients with idiopatic scoliosis. Netherlands: Harwood Academic Publishers, 1997, 14 pp. info
- NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info
- Teaching methods
- Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
- Assessment methods
- Written test
- Language of instruction
- Czech
- Further Comments
- Study Materials
- Enrolment Statistics (Spring 2012, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2012/bk1161