bp992 Body and Mind

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Alena Skotáková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp992/s1: Wed 9:50–10:35 E34/118 - pohybová tělocvična, A. Skotáková
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 18 student(s).
Current registration and enrolment status: enrolled: 0/18, only registered: 0/18, only registered with preference (fields directly associated with the programme): 0/18
fields of study / plans the course is directly associated with
there are 16 fields of study the course is directly associated with, display
Course objectives
The aim is, that student was able to use the theoretical knowledge and practical experience of physical activities Body and Mind in profession. Will be able to explain the importance of the mutual influence of movement and mind, the work of deep stabilization of the spine. The students will acquire a deeper awareness of the practice's own body, will be able to work with breath, balance and stabilization training, to activate the deep stabilizing system of the spine and to understand the general style of leadership lessons Body and Mind.
Syllabus
  • A general introduction to the lessons of Body and Mind: importance of the mutual influence of movement and mind, working deep spinal stabilization system, practice a deeper awareness of your own body, working with breath, balance and stabilization training
  • Individual types of lessons Body and Mind: Forms of yoga (ashtanga, power yoga, fitness yoga, hatha yoga,...) - basic principles, composition lessons, leadership lessons Pilates - Basic principles, composition lessons, leadership lessons Chi-toning - basic principles, composition lessons, leadership lessons Port de Bras - basic principles, composition lessons, leadership lessons Body Balance - basic principles, composition lessons, leadership lessons Balance exercises (with its own body, with overballs with Fitball, Bosu a) - basic principles, composition lessons, leadership lessons
Literature
  • COULTER, Herbert David. Anatomy of Hatha yoga : a manual for students, teachers, and practitioners. Edited by Timothy McCall. Honesdale, PA: Body and Breath, 2001, 623 s. ISBN 0970700601. info
Teaching methods
theoretical training, practical exercises Tasks for self-study: study of recommended literature Monitors tasks: week in the credit
Assessment methods
methodical output, active participation
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2011.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/bp992