ep912 PE - Pilates

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/2. 4 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Renáta Vychodilová, Ph.D. (lecturer)
Mgr. Martina Pluháčková (assistant)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable
Wed 13:30–15:00 Komárov-tělocvična
Prerequisites
SOUHLAS
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Pilates exercise performance, mastering of correct breathing. A special course is offered within Pilates. It is called Pilates with Aids and the course uses different sports aids (rubber balls, overballs, rubberbands, bossu, towels) for exercising.The aids are used to make the exercise easier or on the contrary to make it more difficult. The course is suitable both for beginners and for advanced sportspeople.
Syllabus
  • - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2010, Spring 2011, Autumn 2011, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015.
  • Enrolment Statistics (Spring 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/ep912