sbp255 Specialization I - Fitness

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/2. 5 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Hana Bubníková (lecturer)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Contact Person: doc. Mgr. Milena Strachová, Ph.D.
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Prerequisites (in Czech)
(! sbp201 Specialization I - Athletics ) && !NOWANY( sbp201 Specialization I - Athletics , sbp204 Specialization I - Basketball , sbp207 Specialization I -XC skiing , sbp210 Specialization I - Biathlon , sbp213 Honours I. - Cycling , sbp216 Specialization I - Figure Skating , sbp219 Specialization I - Swimming , sbp225 Specialization I - sport gymnastics , sbp231 Honours I. - Tourism , sbp234 Specialisation I - Judo , sbp237 Specialization I - Box , sbp240 Specialisation I - Aikido , sbp243 Specialization I - Wrestling , sbp246 Specialization I - Volleyball , sbp249 Specialization I - Baseball , sbp252 Softball , sbp258 Specialization I - Football , sbp261 Specialization I - Badminton ) && (! sbp204 Specialization I - Basketball ) && (! sbp207 Specialization I -XC skiing ) && (! sbp210 Specialization I - Biathlon ) && (! sbp213 Honours I. - Cycling ) && (! sbp216 Specialization I - Figure Skating ) && (! sbp219 Specialization I - Swimming ) && (! sbp225 Specialization I - sport gymnastics ) && (! sbp231 Honours I. - Tourism ) && (! sbp234 Specialisation I - Judo ) && (! sbp237 Specialization I - Box ) && (! sbp240 Specialisation I - Aikido ) && (! sbp243 Specialization I - Wrestling ) && (! sbp246 Specialization I - Volleyball ) && (! sbp249 Specialization I - Baseball ) && (! sbp252 Softball ) && (! sbp258 Specialization I - Football ) && (! sbp261 Specialization I - Badminton )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to:
- orientate in problematics of fitness excercises
- definy different types of excercises
- recommand different types of excercises to different group of clients (seniors, children, etc..)
- know good execution of excercises and create a list of stretch and strenghten excercises wtih the weight of the body and with different equipements
Syllabus
  • 1. Introduction into wellness and fitness.
  • 2. History and characteristics of different kinds of aerobics excercises.
  • 3. Practical lesson of aerobics - structure of lesson, music, correct technics.
  • 4. Practical lesson of step aerobics - structure of lesson, music, correct technics.
  • 5. Body and Mind forms - characteristics of different kinds (Pilates, Power yoga, Body balance, Port de Bras....)
  • 6. Practical lesson of Core training.
  • 7. Practical lesson of Pilates.
  • 8. Floorwork - workouts only with body weight.
  • 9. Floorwork - workouts with different kind of equipements (Bossu, fitbally, overballs, dynabends, flowtonic).
  • 10. Stretching - charakteristic and different kinds of stretching excercises.
  • 11. Martial arts in aerobics excercises.
Literature
    recommended literature
  • EUROFIT : telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku (Souběž.) : EUROFIT : physique and motor fitness of the slovak school youth. info
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • STRACHOVÁ, Milena, Hana BUBNÍKOVÁ and Jan CACEK. Odborné trenérské praxe specializace fitness pohledem studentů FSpS a trenérů (Coaching-Methodological Practis Students FSpS in Fitness). In Sport a kvalita života 2007. Brno: Masarykova univerzita, 2007, p. 139-146, 7 pp. ISBN 978-80-210-4435-7. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
  • KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006, 167 s. ISBN 8024715252. info
  • HOFFMAN, Jay. Norms for fitness, performance, and health. Champaign: Human Kinetics, 2006, ix, 221. ISBN 0736054839. info
  • FOŘT, Petr. Výživa (hlavně) pro kulturistiku a fitness. 2. vyd. Pardubice: Ivan Rudzinskyj, 2006, 151 s. ISBN 8086462218. info
  • Physical education for lifelong fitness : Physical Best teacher's guide. 2nd ed. Champaign: Human Kinetics, 2005, vii,334 s. ISBN 0736048073. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • GREENBERG, Jerrold S., George B. DINTIMAN and Barbee Myers OAKES. Physical fitness and wellness : changign the way you look, feel, and perform. 3. ed. Champaign: Human Kinetics, 2004, ix, 509. ISBN 0736046968. info
  • MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp, 2004, 128 s. ISBN 80-7232-214-1. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
  • KOTRLA, Pavel. Kulturistika, fitness, posilování, metodika a tréninkové programy. 2003, 62 l. info
  • KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
  • MORAVEC, Roman, Tomáš KAMPMILLER and Jaromír SEDLÁČEK. EUROFIT :telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku. 2. vyd. Bratislava: Slovak Scientific Society for Physical Education and Sports, 2002, 180 s. ISBN 80-89075-11-8. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha: Victory entertainment], 2002, 1 videokaz. info
  • Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • MICHAELS, Mark. The quest for fitness :a rational exploration into the new science of organization. San Jose: Writers club press, 2000, xvii, 219. ISBN 0-595-18133-3. info
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • FOŘT, Petr. Výživa (hlavně) pro kulturistiku a fitness. 1. vyd. Pardubice: Svět kulturistiky, 1998, 151 s. ISBN 8090258913. info
  • BUTLER, Gillian and R. A. HOPE. Manage your mind : the mental fitness guide. New York: Oxford University Press, 1995, ix, 438. ISBN 0192623834. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
  • ČÍHALOVÁ, Andrea. Kondiční kulturistika žen - fitness, wellness. 1994, 63 l. info
  • STRÁNSKÝ, Miroslav and Charlotta DIENER. Fitness 2000 : švýcarský program pro získání a udržení štíhlé linie s podrobnými tabulkami výživových a energetických hodnot potravin. Vyd. 1. Praha: Scientia Medica, 1991, 175 s. ISBN 808552600X. info
  • STRÁNSKÝ, Miroslav and Charlotta DIENER. Fitness 2000 : švýcarský program pro získání a udržení štíhlé linie s podrobnými tabulkami výživových a energetických hodnot potravin. Vyd. 1. Praha: Scientia Medica, 1991, 175 s. : i. ISBN 80-85526-00-X. info
    not specified
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 6th ed. Boston: McGraw-Hill, 2007, 1 sv. ISBN 9780073028637. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
Test concerns theoretical and practical knowledges.
Language of instruction
Czech
Follow-Up Courses
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2008, Spring 2009, Spring 2010, Spring 2011, Autumn 2012, Spring 2013.
  • Enrolment Statistics (Spring 2012, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/sbp255