FSpS:c980 Zumba - Course Information

c980 Zumba

Extent and Intensity

0/2. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Jana Grussmannová (lecturer)
Renáta Kodajová (lecturer)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies

Timetable of Seminar Groups

c980/01: Mon 18. 2. 12:30–13:30 velká těl. Vinařská, Mon 25. 2. 12:30–13:30 velká těl. Vinařská, Mon 4. 3. 12:30–13:30 velká těl. Vinařská, Mon 11. 3. 12:30–13:30 velká těl. Vinařská, Mon 18. 3. 12:30–13:30 velká těl. Vinařská, Mon 25. 3. 12:30–13:30 velká těl. Vinařská, Mon 8. 4. 12:30–13:30 velká těl. Vinařská, Mon 15. 4. 12:30–13:30 velká těl. Vinařská, Mon 22. 4. 12:30–13:30 velká těl. Vinařská, Mon 29. 4. 12:30–13:30 velká těl. Vinařská, Mon 6. 5. 12:30–13:30 velká těl. Vinařská, J. Grussmannová
c980/02: Tue 19. 2. 11:00–12:00 velká těl. pod Hradem, Tue 26. 2. 11:00–12:00 velká těl. pod Hradem, Tue 5. 3. 11:00–12:00 velká těl. pod Hradem, Tue 12. 3. 11:00–12:00 velká těl. pod Hradem, Tue 19. 3. 11:00–12:00 velká těl. pod Hradem, Tue 26. 3. 11:00–12:00 velká těl. pod Hradem, Tue 2. 4. 11:00–12:00 velká těl. pod Hradem, Tue 9. 4. 11:00–12:00 velká těl. pod Hradem, Tue 16. 4. 11:00–12:00 velká těl. pod Hradem, Tue 23. 4. 11:00–12:00 velká těl. pod Hradem, Tue 30. 4. 11:00–12:00 velká těl. pod Hradem, Tue 7. 5. 11:00–12:00 velká těl. pod Hradem, R. Kodajová
c980/03: Wed 20. 2. 9:30–10:30 velká těl. pod Hradem, Wed 27. 2. 9:30–10:30 velká těl. pod Hradem, Wed 6. 3. 9:30–10:30 velká těl. pod Hradem, Wed 13. 3. 9:30–10:30 velká těl. pod Hradem, Wed 20. 3. 9:30–10:30 velká těl. pod Hradem, Wed 27. 3. 9:30–10:30 velká těl. pod Hradem, Wed 3. 4. 9:30–10:30 velká těl. pod Hradem, Wed 10. 4. 9:30–10:30 velká těl. pod Hradem, Wed 17. 4. 9:30–10:30 velká těl. pod Hradem, Wed 24. 4. 9:30–10:30 velká těl. pod Hradem, R. Kodajová

Prerequisites

The course is geared for the long-term education only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

Zumba is a dance lesson full of energy, great music and good mood. It mixes a dynamic latin-american music and latin-american dancing together with aerobics. It uses dance schools such as Salsa, Merengue, Cumbia, Reaggaeton, Flamenco, Hip-hop, Cha-cha, Samba, Calypso, Belly Dance and many more... It is based on the principle that sport is fun and should be simple. Sexy and energic rythms erouses a party atmosphere, which makes you feel great. It improves your mood! Choreographies mix slow and fast rythms in accordance with the interval training .It consumes fat, forms and builds the shape of body. Is is focused on your buttocks, legs, arms, belly and on the most important muscle in your body - the heart!

Syllabus

• 1. Training of the basic dance steps:merenge, salsa, regaeton, cumbia. 2. Connecting of simple choreograpies, which are the same for a particular song 3. Training of the basic dance steps:chacha, samba, calypso, belly dance, flamenco, hip-hop. 4. Training of the locomotory skills and coordinaton 5. Training of the locomotory memory, orientation in space, coordination of arms and legs 6. Bodybuilding of the body centre naturally and with fun.

Literature

• PÉREZ, Beto and Maggie GREENWOOD-ROBINSON. Zumba : bavte se a zhubněte tancem! : nebojte se zumba diety ! Vyd. 1. Praha: Ikar, 2010, 294 s. ISBN 9788024913650. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials

• Enrolment Statistics (Spring 2013, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2013/c980