p922 Physical Education - Movida

Faculty of Sports Studies
Spring 2013
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p922/1: Thu 21. 2. 18:00–19:30 malá těl. pod Hradem, Thu 28. 2. 18:00–19:30 malá těl. pod Hradem, Thu 7. 3. 18:00–19:30 malá těl. pod Hradem, Thu 14. 3. 18:00–19:30 malá těl. pod Hradem, Thu 21. 3. 18:00–19:30 malá těl. pod Hradem, Thu 28. 3. 18:00–19:30 malá těl. pod Hradem, Thu 4. 4. 18:00–19:30 malá těl. pod Hradem, Thu 11. 4. 18:00–19:30 malá těl. pod Hradem, Thu 18. 4. 18:00–19:30 malá těl. pod Hradem, Thu 25. 4. 18:00–19:30 malá těl. pod Hradem, Thu 2. 5. 18:00–19:30 malá těl. pod Hradem, Thu 9. 5. 18:00–19:30 malá těl. pod Hradem, A. Koblížková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Movida is a dance fitness course full of energy, great music and good mood. Movida combines the rhythms of salsa, bachata, merengue, reggaeton, hip hop, pop, latin, rock, mamba, cumbia and many others. It uses both the Latin-American and European rhythms. The moves are easy to copy, the rhytms repeat. The stress is put on a steady strain on all body parts with the accentuation of the symetric exercise performance.
Syllabus
  • 1. Training of basic steps 2. Linking of simple choreographies which stay identical for a particular song 3. Development of locomotory powers and coordination skills 4. Development of locomotory memory, space orientation and limb coordination 5. Bodybuilding of the core muscles in a natural and entertaining way
Literature
    recommended literature
  • KOVAŘOVIC, Karel, Miroslav KARDA and Jan HOLEČEK. Severské fitness : nordic walking : dynamická sportovní chůze s hůlkami. Photo by Markéta Holečková. 1. vyd. Praha: Olympia, 2011, 81 s. ISBN 9788073761899. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 6th ed. Champaign, Ill.: Human Kinetics, 2010, xiii, 465. ISBN 9780736086592. info
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ, Dita HLAVOŇOVÁ and Dagmar ŠIMBEROVÁ. Aqua aerobic. První vydání. Brno: muni PRESS, 2010, 17 pp. ISBN 978-80-210-5165-2. info
  • Nordic walking. Photo by Martin Škopek. 1. vyd. Praha: Grada, 2010, 96 s. ISBN 9788024732428. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
  • HRUŠKOVÁ, Ria and Jiří HABURA. Cardio fitness. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
http://www.fsps.muni.cz/cus/aktuality-227.html
The course is also listed under the following terms autumn 2013, Spring 2014, autumn 2021, spring 2022, autumn 2022, spring 2023.
  • Enrolment Statistics (Spring 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2013/p922