p960 Physical Education - Aerobic-step

Faculty of Sports Studies
Spring 2015
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p960/1: Tue 17. 2. 7:00–8:30 velká těl. pod Hradem, Tue 24. 2. 7:00–8:30 velká těl. pod Hradem, Tue 3. 3. 7:00–8:30 velká těl. pod Hradem, Tue 10. 3. 7:00–8:30 velká těl. pod Hradem, Tue 17. 3. 7:00–8:30 velká těl. pod Hradem, Tue 24. 3. 7:00–8:30 velká těl. pod Hradem, Tue 31. 3. 7:00–8:30 velká těl. pod Hradem, Tue 7. 4. 7:00–8:30 velká těl. pod Hradem, Tue 14. 4. 7:00–8:30 velká těl. pod Hradem, Tue 21. 4. 7:00–8:30 velká těl. pod Hradem, Tue 28. 4. 7:00–8:30 velká těl. pod Hradem, Tue 5. 5. 7:00–8:30 velká těl. pod Hradem, R. Střeštíková
Prerequisites
POV_TV
The corse is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle a) Step Aerobics Beginners - It is aerobic fitness exercise with music where the pace is enhanced via stepping on the boxes. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic aerobics steps linked into simple choreographies. Floorwork and body building of abdominal, gluteal, back muscles as well as final stretching are put at the end of each lesson. b) Step Aerobics Advanced - It is aerobic fitness exercise with music where the pace is enhanced via stepping on the boxes. It developes locomotory and coordination skills to a higher extent via basic and modified aerobics steps linked into more demanding choreographies.The pace is higher too.It also developes the sense for rhythm. The instructor-gymnast contact is more intensive as well as the personality expression. Floorwork and body building of abdominal, gluteal, back muscles as well as final stretching are put at the end of each lesson.
Syllabus
  • a) 1. introduction of basic steps 2. simple choreographies 3. development of basic locomotory skills and fitness improvement 4. abdominal, gluteal and back muscle building up 5. final stretching b) 1. introduction of modified steps 2. more demanding choreographies 3. development of locomotory and coordination skills 4. exercise of higher intensity 5. abdominal, gluteal and back muscle building up 6. final stretching
Literature
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus, 2003, p. 57 - 60. ISBN 80-7041-989-X. info
  • Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
The course is also listed under the following terms Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2021, spring 2022, autumn 2022, spring 2023.
  • Enrolment Statistics (Spring 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2015/p960