bk1230 Special training programmes

Faculty of Sports Studies
Spring 2017
Extent and Intensity
0/7. 2 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Ing. Iva Hrnčiříková, Ph.D. (assistant)
MUDr. Kateřina Kapounková, Ph.D. (assistant)
Mgr. Lenka Svobodová, Ph.D. (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Prerequisites
Students will learn about the modern aids and supply of exercise. Students will acquire theoretical, practical foundation exercises to individuals at different ages could develop: 1 upright posture - become, go, (even after the injury) 2 control movements (move in the desired direction) (correct movement technique) 3 move body mass, (the proper conduct of the movement) 4 absorption rebounds impacts; (correct option exercises) 5 protect the spine and internal organs. (stock exercises, which protects the internal organs)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
Course objectives
Students will learn about modern   aids and supply of exercise. Students will acquire theoretical, practical foundation exercises to individuals at   different ages could develop: First upright posture - become, go, (even after the injury) Second control movements (move in the desired direction); (the correct technique of motion) Third move body mass, (the proper conduct of motion) 4th absorption rebounds impacts; (good choice of exercises) 5th protect the spine and internal organs. (stock exercises that protects the internal organs)
Syllabus
  • Modern devices + repeat (TRX, gutax - balance rope, gravity, pump FX, move it - a complex exercise, functional training, kettlbell, balance sheets Motor skills - cutting, definition and use of exercise to   balančního develop motor skills and the supply of training from an early age to seniors Determinants balančního practical exercises in   an hour, the supply of exercise for children, after accidents and for the elderly Methods, forms and procedures for development of balance of power aids Application of strength training after injury for children - specificity for seniors - specificity Core training with Bosu   using the tools, platform balance, TRX, balance ropes
  • Determinants of core training with regeneration using  
  • Methods, forms and supply   balančními exercises core training aids and exercises in   pregnancy and after pregnancy
  • Determinants of endurance performance with   balančními aids
  • Methods, forms and supply development practice endurance workout for all ages
  • Determinants of the development of coordination skills
  • Coordination of balance training aids for all ages, after the accident
  • Structure of physical performance (in various sports disciplines with tools   balančními
  • Periodization and planning training (focused on fitness component) after injury
  • Flexibility and the use of balance aids for all ages and after injury
  • Specifics of the training of children, youth aids   balančními
  • Restorative and rehabilitative means of   balančními aids
Literature
  • Kuszewski, M.,Gnat, R., Saulicz, E. Stability training of the lumbo-pelvo-hip complex influence stiffness of the hamstrings: a preliminary study. In: Scandinavian Journal of Medicine & Science in Sports. 2009, roč. 19, číslo 2, , s. 260-266.
  • Petersen, D. The Top Ten Myths About Core Exercise and Training. http://ezinearticles.com/?The-Top-Ten-Myths-About-Core-Exercise-and-Training&id=137914
  • Bompa, T. O., Carrera, M. C. Periodization Training for Sports. Champaign: Human Kinetics. 2005. 259s
  • Beachle, T. R., Earle, R. W. Essentials of Strength Training and Conditioning. Champaign: Human Kinetics. 2008. 640s.
  • Basset, D. R, - Howley, E. T. Limiting factors for maximum oxygen uptáme and determinants of endurance performance. In: Med Sci Exerc. 2000, roč. 32, č. 1, s. 70 – 84.
  • Ikai, M., Fukunago, T. Calculation of muscle strength per unit cross sectional area of human muscle by means of ultrasonic measurement. In: Int Z Angew Physiol. 1968, roč.26, s. 26-32
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press, 2008, 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
  • CACEK, Jan, Jiří NYKODÝM and Josef MICHÁLEK. Trénink koordinace (Obratnosti) - Úvod do problematiky (Coordination training - introduction). Atletika. Praha 4: Česká atletika s.r.o., 2008, vol. 60, No 10, p. 23-25, 32 pp. ISSN 0323-1364. info
  • MORAVEC, Roman. Teória a didaktika športu. 1. vyd. Bratislava: Fakulta telesnej výchovy a športu Univerzity Komenského v Bratislave, 2004, 212 s. ISBN 8089075223. info
Teaching methods
practice
Assessment methods
exam and test
Language of instruction
Czech
The course is also listed under the following terms Spring 2012, Spring 2013, Spring 2014.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2017/bk1230