c933 Fitness Boxing

Faculty of Sports Studies
Spring 2017
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Michal Maněk (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Michal Maněk
University Sport Centre – Faculty of Sports Studies
Contact Person: Michal Maněk
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c933/01: Tue 21. 2. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 28. 2. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 7. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 14. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 21. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 28. 3. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 4. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 11. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 18. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 25. 4. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 2. 5. 7:00–8:30 E34/117 - hala úpolových sportů, Tue 9. 5. 7:00–8:30 E34/117 - hala úpolových sportů
Prerequisites
The course is geared for the long-term education only..
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Contains of fitness lessons focused on the improvement of fitness via boxing training. It is geared for males and females, beginners as well as the advanced.
Syllabus
  • warm up in martial arts individual training of strokes in martial arts basic rules of boxing exercise in pairs exercise developing reaction velocity
Literature
  • MIŇOVSKÝ, Filip. Box : vybavení, technika úderů, trénink, psychologická příprava. 1. vyd. Praha: Grada, 2006, 107 s. ISBN 8024708035. info
  • MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003rd ed. Brno, 2003. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
The course is also listed under the following terms Autumn 2009, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2017/c933