c936a Physical Education - Balance Exercise

Faculty of Sports Studies
Spring 2017
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Sylva Šumberová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Sylva Šumberová
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c936a/01: Thu 23. 2. 14:00–15:00 malá těl. pod Hradem, Thu 2. 3. 14:00–15:00 malá těl. pod Hradem, Thu 9. 3. 14:00–15:00 malá těl. pod Hradem, Thu 16. 3. 14:00–15:00 malá těl. pod Hradem, Thu 23. 3. 14:00–15:00 malá těl. pod Hradem, Thu 30. 3. 14:00–16:00 malá těl. pod Hradem, Thu 6. 4. 14:00–15:00 malá těl. pod Hradem, Thu 13. 4. 14:00–15:00 malá těl. pod Hradem, Thu 20. 4. 14:00–15:00 malá těl. pod Hradem, Thu 27. 4. 14:00–15:00 malá těl. pod Hradem, Thu 4. 5. 14:00–15:00 malá těl. pod Hradem, Thu 11. 5. 14:00–15:00 malá těl. pod Hradem, S. Šumberová
Prerequisites
The course is geared for the long-term only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Body building and stretching exercise, which removes muscle dysfunctions using pilates, fitnessyoga, balance exercise - fitballs, overballs, bossa mats.It is pursued in a restful pace.
Syllabus
  • - introduction of basic principles of balance exercise - mat exercise without sports equipment - exercise using special sports equipment - combination of various sports equipment
Literature
  • PĚTIVLAS, Tomáš, Hana BUBNÍKOVÁ and Věra VEČEŘOVÁ. Balanční cvičení v přípravě basketbalistů (Effect of balance exercises in basketball.). In Sport a kvalita života 2008. Brno: MU, 2008, 11 pp. ISBN 978-80-210-4716-7. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
The course is also listed under the following terms Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022.
  • Enrolment Statistics (Spring 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2017/c936a