c950b Yoga

Faculty of Sports Studies
Spring 2017
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Dita Raková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Dita Raková
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Dita Raková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals are: - To introduce the principles of classical yoga, to practice correct breathing – PRANAJÁMA, which controls the pace of exercising and supports concentration and calms down - To develop a good cooperation of breathing and exercising, to harmonize body and mind, to refine proprioceprion and to experience motion more - To enjoy the motion, to trust yourself more and to experience an individual development - To improve posture, to compensate pain in backs - To develop movement skills and healthy lifestyle - To practice relaxation and release tension and stress, to remove fatigue and to restore vigour and freshness
Syllabus
  • - Basic principles of yoga - Correct breathing, PRANAJÁMA, the importance of breathing and its benefits, full yoga breath are trained, exercises deepening breath - NÁDÍ ŠÓDHANA, UDŽDŽÁJÍ PRÁNÁJÁMA - Sun Salutation – SURYA NAMASKAR A, B - Basic yoga poses – ÁSANS, correct posture and gradually more difficult and balanced poses are introduced - Basic hathayoga sets with fluent changes are trained - Specific yoga sets focused on strengthening the core, back release and hip opening - Practice of basic meditations and relaxation techniques
Literature
  • POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
  • MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
  • VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
  • KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
  • LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
  • LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
  • LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
  • MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
  • MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
  • KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
The course is also listed under the following terms Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, autumn 2020.
  • Enrolment Statistics (Spring 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2017/c950b