FSpS:p939 Wellness Fit Programme - Course Information
p939 Physical Education - Wellness Fit Programme
Faculty of Sports StudiesSpring 2017
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies - Timetable of Seminar Groups
- p939/01: Fri 14. 4. 15:00–23:00 nádvoří, A. Koblížková
p939/02: Fri 14. 4. 15:00–23:00 nádvoří, R. Střeštíková
p939/03: Fri 12. 5. 15:00–23:00 nádvoří, A. Koblížková
p939/04: Fri 12. 5. 15:00–23:00 nádvoří, R. Střeštíková
p939/05: Fri 12. 5. 15:00–23:00 nádvoří, R. Vychodilová - Prerequisites
- POV_TV
The course is geared for obligatory PE only. - Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The aim of the Welness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to strenghten a preventive and educational significance of physical activities and to support cultural and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný.Students will get a great emocional experience of an active move thanks to the programme.
- Syllabus
- Schedule:24 hours (25x45min)...16 hours of excercising + 1,5 hour of theory about healthy lifestyle + 1,5 hour of relaxing programme - sauna and jacuzzi Friday (8h): 2hour of Pilates, 3 hours of Nordic walking, 1 hour of aqua aerobic, 1hour of Movida, 1 hour of fitnessyoga
- Saturday (6h): 1 hour of bodybalance, 3 hours of Nordic walking + KPČ Luhačovice, 1 hour of aqua aerobic, 1 hour of Movida or Zumab, 1 hour of fitnessyoga Sunday (6h): 2 hour of pilates, 1 hour of bodyform + functional training, 1 hour of keep-fit swimming
- + 2hrelaxing programme – jacuzzi and sauna
- Literature
- recommended literature
- BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
- HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
- BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
- UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
- SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
- not specified
- PÓČ, Viktor and Eva MATĚJKOVÁ. Sport jako životní styl 2009 : Sborník abstrakt mezinárodní konference konané 23. dubna 2009. (Sport as a Life Style 2009 : Proceedings of Abstracts of International Conference). 1st ed. Brno: Masarykova univerzita, 2009, 36 pp. ISBN 978-80-210-4839-3. info
- POKORNÁ, Alena and Jitka KOPŘIVOVÁ. Úroveň pohybových aktivit žen s nadváhou a obezitou (The level of Physical Activities by woman with owerweight a nd obesity). In Sborník mezinárodní konference Sport a kvalita života 2007. 1,vydání 2007. Masarykova univerzita: MU Fakulta sportovních studií, 2007, p. 107-265. ISBN 978-80-210-4435-7. info
- POKORNÁ, Alena, Zora SVOBODOVÁ, Věra VEČEŘOVÁ, Hana VRTĚLOVÁ and Lenka SVOBODOVÁ. Wellness program - Bodyflex. In Sborník mezinárodní konference Sport a kvalita života. 1.vydání 2007. Brno: MU Fakulta sportovních studií, 2007, p. 108-266. ISBN 978-80-210-4435-7. info
- Teaching methods
- sport lectures, presentations
- Assessment methods
- The credit is given after a student completes the programme.
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
The course is taught each semester. - Teacher's information
- http://www.fsps.muni.cz/cus/
- Enrolment Statistics (Spring 2017, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2017/p939