FSpS:vbp2101 Theory of sport training

vbp2101 Theory of sport training

Faculty of Sports Studies
Spring 2017

Extent and Intensity

1/1. 4 credit(s). Type of Completion: zk (examination).

Teacher(s)

Guaranteed by

Prerequisites

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 11 fields of study the course is directly associated with, display

Course objectives

The aim of the course is to acquaint students with selected issues of sports training, focusing on school and leisure activities.

Syllabus

1. Sports training (content, goals, objectives, methods, forms, resources).
2. Sports performance (structure, physiological function and energy security performance).
3. Load, the loading process as the basis of growth athletic performance.
4. Principles of sports training, sports training effects.
5. Fitness training (stimulation strength abilities).
6. Fitness training (stimulation speed abilities).
7. Fitness training (endurance abilities stimulation).
8. Fitness training (stimulation coordination skills, mobility).
9. Technical, tactical, psychological preparation.
10. Stages of sports training.
11. Training cycles (periodization training sports).
12. Sports training management (planning, training records, evaluation of training).
13. Peculiarities of woman training.

Literature

recommended literature

Zahradník, D., Korvas, P.: Základy sportovního tréninku/The Introduction into Sports Training. (2012). Brno: Masarykova univerzita. ISBN 978-80-210-5889-7

Teaching methods

Lectures, reading.

Assessment methods

Passing the test in English.

Language of instruction

English