bp2073 Preparatory excercises in selfdefense

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/1/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
doc. PhDr. Bc. Zdenko Reguli, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
David Sýkora (seminar tutor)
Mgr. Ivana Kupčíková, DiS. (assistant)
Alena Marečková (assistant)
Guaranteed by
doc. PhDr. Bc. Zdenko Reguli, Ph.D.
Division of Combatives – Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Division of Combatives – Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp2073/01: Thu 10:30–11:15 E34/117 - hala úpolových sportů, M. Bugala
Prerequisites (in Czech)
(! nk407 Theory and Didactics of Self-defence ) && !NOW( nk407 Theory and Didactics of Self-defence )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
After completion of the course the student is able to describe and demonstrate selected training exercises for self-defense. After the course the student should: 1 - Understand and explain the concept to drill and exercise. 2 - Understand and explain the principles of creating training exercises in self-defense. 3 - Demonstrate 8 training exercises in self-defense.
Syllabus
  • 1- Introduction to principles of training exercises in self-defense. 2- Sample training exercises on various technical means (punches, kicks, throws, chokes, prying) 3- Principles of fitness training in self-defense 4- Theoretical and practical knowledge of training methodology with applications to exercise and training unit.
Literature
  • EUROFIT : telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku (Souběž.) : EUROFIT : physique and motor fitness of the slovak school youth. info
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 6th ed. Boston: McGraw-Hill, 2007, 1 sv. ISBN 9780073028637. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • CORBIN, Charles B. and Ruth LINDSEY. Fitness for life. 5th ed. Champaign, IL: Human Kinetics, 2005, vii327 s. ISBN 0736046623. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
  • DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
  • HINSON, Curt. Fitness for children. Champaign: Human Kinetics, 1995, ix, 158. ISBN 0873224728. info
  • RYBAKOVA, Zuzana, Petr BRHEL and Pavel HOMOLKA. Physical fitness in foundry workers (In English) (Physical fitness in foundry workers). Scripta Medica. Brno: LF MU, 1995, vol. 68, 1-2, p. 43-50. ISSN 1211-3595. info
  • NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info
  • PRENTICE, William E. and Charles A. BUCHER. Fitness for College and Life. 2. ed. St. Louis: Times Mirror/Mosby College, 1988, 346 s. ISBN 0-8016-0572-5. info
Teaching methods
Teaching methods Explication, exercises, drills.
Assessment methods
Seminar work Practical demonstration drill exercises in self-defense.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2014, Spring 2015, Spring 2016, Spring 2017, Spring 2019, Spring 2020, spring 2021.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/bp2073