FSpS:bp2242 Fitness - Bodybuilding Gym - Course Information
bp2242 Fitness - Bodybuilding Gym
Faculty of Sports StudiesSpring 2018
- Extent and Intensity
- 0/1/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Lenka Svobodová, Ph.D. (lecturer)
- Guaranteed by
- Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies - Timetable of Seminar Groups
- bp2242/01: Thu 22. 2. 14:00–15:00 E34/147 - posilovna, Thu 1. 3. 14:00–15:00 E34/147 - posilovna, Thu 8. 3. 14:00–15:00 E34/147 - posilovna, Thu 15. 3. 14:00–15:00 E34/147 - posilovna, Thu 22. 3. 14:00–15:00 E34/147 - posilovna, Thu 29. 3. 14:00–15:00 E34/147 - posilovna, Thu 5. 4. 14:00–15:00 E34/147 - posilovna, Thu 12. 4. 14:00–15:00 E34/147 - posilovna, Thu 19. 4. 14:00–15:00 E34/147 - posilovna, Thu 26. 4. 14:00–15:00 E34/147 - posilovna, L. Svobodová
bp2242/02: Wed 21. 2. 11:40–12:40 E34/147 - posilovna, Wed 28. 2. 11:40–12:40 E34/147 - posilovna, Wed 7. 3. 11:40–12:40 E34/147 - posilovna, Wed 14. 3. 11:40–12:40 E34/147 - posilovna, Wed 21. 3. 11:40–12:40 E34/147 - posilovna, Wed 28. 3. 11:40–12:40 E34/147 - posilovna, Wed 4. 4. 11:40–12:40 E34/147 - posilovna, Wed 11. 4. 11:40–12:40 E34/147 - posilovna, Wed 18. 4. 11:40–12:40 E34/147 - posilovna, Wed 25. 4. 11:40–12:40 E34/147 - posilovna, L. Svobodová - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Regeneration and Nutrition in Sport (programme FSpS, B-TV) (2)
- Physical Education and Sport (programme FSpS, B-TV, specialization Regeneration and Nutrition in Sport)
- Course objectives
- The theoretical and practical level student who applies his knowledge to practical tvorby.Student determined by supply training and specialized training exercises sorted according to the requirements and methods of work. Schedules training unit under specialized plan. Theoretical and practical knowledge of training methods with applications to exercise or training unit. Basic knowledge of fitness - gym and use the elementary school, secondary school or training session. Theoretical and practical knowledge of aerobic activities
- Syllabus
- Introduction to basic knowledge of fitness - strengthening the methodology page. Basic knowledge of physiology, anatomy. Development of knowledge about diet, health aspects of fitness. Construction and application of exercise unit in physical education, the training unit. Basic knowledge of terminology, methods of training, development of motor skills, skills. Principles, strengthening and stretching technique. The practice in the gym hours. The theoretical and practical level student who applies his knowledge to practical work. Theoretical and practical knowledge of training methods with applications to exercise or training unit. Basic knowledge of fitness - gym and use the elementary school, secondary school or training session. Theoretical and practical knowledge of aerobic activities. Test your knowledge of fitness
- Literature
- Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
- Physiological assessment of human fitness. Edited by Peter J. Maud - Carl Foster. 2nd ed. Champaign, Ill.: Human Kinetics, 2006, viii, 319. ISBN 073604633X. info
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
- KOTRLA, Pavel. Kulturistika, fitness, posilování, metodika a tréninkové programy. 2003, 62 l. info
- Physiological assessment of human fitness. Edited by Peter J. Maud - Carl Foster. [1st ed.]. [Champaign]: Human Kinetics, 1995, vi, 296. ISBN 087322776X. info
- Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
- ČÍHALOVÁ, Andrea. Kondiční kulturistika žen - fitness, wellness. 1994, 63 l. info
- Teaching methods
- Through practical exercises and theoretical lectures on the premises of gymnastics hall. Evaluation based on educational output. Definitions of fitness. Application of knowledge into practice.
- Assessment methods
- Students, trainees on the basis of didactic output will be evaluated in accordance A 80% and further B 60% C 50% D 40% E 30%
- Language of instruction
- Czech
- Further Comments
- Study Materials
- Enrolment Statistics (Spring 2018, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2018/bp2242