c950a Yoga

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Dita Raková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Dita Raková
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Dita Raková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c950a/01: Wed 21. 2. 15:00–16:00 velká těl. Vinařská, Wed 28. 2. 15:00–16:00 velká těl. Vinařská, Wed 7. 3. 15:00–16:00 velká těl. Vinařská, Wed 14. 3. 15:00–16:00 velká těl. Vinařská, Wed 21. 3. 15:00–16:00 velká těl. Vinařská, Wed 28. 3. 15:00–16:00 velká těl. Vinařská, Wed 4. 4. 15:00–16:00 velká těl. Vinařská, Wed 11. 4. 15:00–16:00 velká těl. Vinařská, Wed 18. 4. 15:00–16:00 velká těl. Vinařská, Wed 25. 4. 15:00–16:00 velká těl. Vinařská, Wed 2. 5. 15:00–16:00 velká těl. Vinařská, Wed 9. 5. 15:00–16:00 velká těl. Vinařská, D. Raková
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals are: - To introduce the principles of classical yoga, to practice correct breathing – PRANAJÁMA, which controls the pace of exercising and supports concentration and calms down - To develop a good cooperation of breathing and exercising, to harmonize body and mind, to refine proprioceprion and to experience motion more - To enjoy the motion, to trust yourself more and to experience an individual development - To improve posture, to compensate pain in backs - To develop movement skills and healthy lifestyle - To practice relaxation and release tension and stress, to remove fatigue and to restore vigour and freshness
Syllabus
  • - Basic principles of yoga - Correct breathing, PRANAJÁMA, the importance of breathing and its benefits, full yoga breath are trained, exercises deepening breath - NÁDÍ ŠÓDHANA, UDŽDŽÁJÍ PRÁNÁJÁMA - Sun Salutation – SURYA NAMASKAR A, B - Basic yoga poses – ÁSANS, correct posture and gradually more difficult and balanced poses are introduced - Basic hathayoga sets with fluent changes are trained - Specific yoga sets focused on strengthening the core, back release and hip opening - Practice of basic meditations and relaxation techniques
Literature
  • POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
  • MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
  • VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
  • KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
  • LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
  • LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
  • LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
  • MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
  • MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
  • KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is also listed under the following terms Spring 2016, Spring 2017, Autumn 2018, Spring 2019, Autumn 2019, autumn 2020, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/c950a