c967c Fitness yoga

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c967c/01: Thu 22. 2. 17:00–18:00 malá těl. Vinařská, Thu 1. 3. 17:00–18:00 malá těl. Vinařská, Thu 8. 3. 17:00–18:00 malá těl. Vinařská, Thu 15. 3. 17:00–18:00 malá těl. Vinařská, Thu 22. 3. 17:00–18:00 malá těl. Vinařská, Thu 29. 3. 17:00–18:00 malá těl. Vinařská, Thu 5. 4. 17:00–18:00 malá těl. Vinařská, Thu 12. 4. 17:00–18:00 malá těl. Vinařská, Thu 19. 4. 17:00–18:00 malá těl. Vinařská, Thu 26. 4. 17:00–18:00 malá těl. Vinařská, Thu 3. 5. 17:00–18:00 malá těl. Vinařská, Thu 10. 5. 17:00–18:00 malá těl. Vinařská, H. Vrtělová
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Literature
  • KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is also listed under the following terms Autumn 2016, Spring 2017, Autumn 2017, Autumn 2018, Spring 2019.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/c967c