c969a Physical Education - AcroYoga

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jana Šálková (seminar tutor)
Guaranteed by
Mgr. Jana Šálková
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Jana Šálková
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
c969a/01: Tue 20. 2. 19:30–20:30 malá těl. Vinařská, Tue 27. 2. 19:30–20:30 malá těl. Vinařská, Tue 6. 3. 19:30–20:30 malá těl. Vinařská, Tue 13. 3. 19:30–20:30 malá těl. Vinařská, Tue 20. 3. 19:30–20:30 malá těl. Vinařská, Tue 27. 3. 19:30–20:30 malá těl. Vinařská, Tue 3. 4. 19:30–20:30 malá těl. Vinařská, Tue 10. 4. 19:30–20:30 malá těl. Vinařská, Tue 17. 4. 19:30–20:30 malá těl. Vinařská, Tue 24. 4. 19:30–20:30 malá těl. Vinařská, J. Šálková
Prerequisites
POV_TV
The course is geared for obligatory and optional PE.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
AcroYoga is a combination of the couple acrobatics, Thai massage and stretching in pairs. Mixed pairs exercise together mostly ( man-woman, woman-woman, mam-man). They exercise either on the floor or while standing. The whole body is stretched, especially the lower extremities and the core is strenghtened during lectures. The awareness of the body and its conscious controll develops thanks to reversed poses and a wide range of movement. AcroYoga supports the communication among people, deepens the development of natural communication and the creation of a useful feedback.
Learning outcomes
After completing the course, students will be able: Students will master basic poses of AcroYoga, such as the base or flyer. They will further know basic movement principles and how to give the support to the others (spotting for their partners). The awareness of the body and its conscious control as well as the understanding of reverse poses will improve. The basics of Thai massage and therapeutic flying will be introduced.
Syllabus
  • Introduction of basic roles in acroyoga (base, flyer, spotter) and of its terminology. Methodology of spotting (safeguarding). Practice of poses in pairs. Poses in three. Standing poses. Therapeutic flying and the basics of Thai massage. Human pyramids.
Literature
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
The course is also listed under the following terms Autumn 2018, Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/c969a