p969 Physical Education - Acro Yoga

Faculty of Sports Studies
Spring 2019
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Veronika Flodrová (seminar tutor)
Mgr. Marek Havrila, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p969/01: Mon 18. 2. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 25. 2. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 4. 3. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 11. 3. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 18. 3. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 25. 3. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 1. 4. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 8. 4. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 15. 4. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 29. 4. 7:00–8:40 E34/117 - hala úpolových sportů, Mon 6. 5. 7:00–8:40 E34/117 - hala úpolových sportů, V. Flodrová
p969/02: Tue 19. 2. 17:00–18:40 KONEKTOR community, Tue 26. 2. 17:00–18:40 KONEKTOR community, Tue 5. 3. 17:00–18:40 KONEKTOR community, Tue 12. 3. 17:00–18:40 KONEKTOR community, Tue 19. 3. 17:00–18:40 KONEKTOR community, Tue 26. 3. 17:00–18:40 KONEKTOR community, Tue 2. 4. 17:00–18:40 KONEKTOR community, Tue 9. 4. 17:00–18:40 KONEKTOR community, Tue 16. 4. 17:00–18:40 KONEKTOR community, Tue 23. 4. 17:00–18:40 KONEKTOR community, Tue 30. 4. 17:00–18:40 KONEKTOR community, Tue 7. 5. 17:00–18:40 KONEKTOR community, M. Havrila
Prerequisites
POV_TV
The course is geared for obligatory and optional PE.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
AcroYoga is a combination of the couple acrobatics, Thai massage and stretching in pairs. Mixed pairs exercise together mostly ( man-woman, woman-woman, man-man). They exercise either on the floor or while standing. The whole body is stretched, especially the lower extremities and the core is strenghtened during lectures. The awareness of the body and its conscious controll develops thanks to reversed poses and a wide range of movement. AcroYoga supports the communication among people, deepens the development of natural communication and the creation of a useful feedback.
Learning outcomes
After completing the course, students will be able: Students will master basic poses of AcroYoga, such as the base or flyer. They will further know basic movement principles and how to give the support to the others (spotting for their partners). The awareness of the body and its conscious control as well as the understanding of reverse poses will improve. The basics of Thai massage and therapeutic flying will be introduced.
Syllabus
  • Introduction of basic roles in acroyoga (base, flyer, spotter) and of its terminology. Methodology of spotting (safeguarding). Practice of poses in pairs. Poses in three. Standing poses. Therapeutic flying and the basics of Thai massage. Human pyramids.
Literature
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2017, Spring 2018, Autumn 2018, Autumn 2019, Spring 2020.
  • Enrolment Statistics (Spring 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2019/p969