FSpS:bk2040 Harmonisation Exercises - Course Information
bk2040 Harmonisation Exercises
Faculty of Sports StudiesSpring 2019
- Extent and Intensity
- 7/0/0. 3 credit(s). Type of Completion: zk (examination).
- Teacher(s)
- Petr Věrný (lecturer)
- Guaranteed by
- MUDr. Kateřina Kapounková, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Supplier department: Department of Health Promotion – Faculty of Sports Studies - Timetable
- Fri 22. 3. 12:10–13:50 B11/206, Fri 29. 3. 11:45–13:25 B11/206, Fri 5. 4. 8:00–10:30 B11/206
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Regeneration and Nutrition in Sport (programme FSpS, B-TV) (2)
- Course objectives
- After the course students will be familiar with basic theory and practises of Indian yoga and Chinese qigong.
Participants should be ready to:
- see the difference between exercise based on traditional system and modern application using just some special components of it
- understand and be able to exploit possibilities of traditional Chinese medicine and principles of developing of human beeing according to Indian yoga
- be aware of the fundamental relationship of developement of human body, breath, emotions and mind - Learning outcomes
- After the course students will be familiar with basic theory and practises of harmonization exercises.
Participants should be ready to:
- see the difference between exercise based on traditional system and modern application using just some special components of it
- understand and be able to exploit possibilities of traditional yoga asanas and principles of developing of human beeing according to harmonization exercises. - Syllabus
- 1. Types of harmonization exercises.
- 2. Relaxation techniques (autogenic relaxation,progressive muscle relaxation,visualization).
- 3. Meditation (meditation and emotional well-being, types of meditation).
- 4. Principles of yoga.
- 5. Basic asanas of hathayoga.
- 6. Breathing exercises and pranayama.
- 7. Dynamic forms of yoga.
- Literature
- recommended literature
- VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
- KRIYANANDA. The Art and Science of Raja yoga : fourteen steps to higher awareness. Nevada City, CA: Crystal Clarity Publishers, 2002, 471 s. ISBN 156589166X. info
- GÍTÁNANDA. Jóga krok za krokem. Olomouc: Dobra & FONTÁNA, 1999, 364 s. ISBN 8086179389. info
- MAHESHWARANANDA. Jóga proti bolestem v zádech : terapeutická cvičení doplněná o relaxační a dechové techniky. Edited by Harriet Bucher. Vyd. 1. Střílky: DNM import-export, 2003, 204 s. ISBN 8090320031. info
- MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
- MAHESHWARANANDA. The hidden powers in humans : chakras and kundalini. Vienna: Ibera Verlag, 2004, 272 s. ISBN 3850521974. info
- CHIA, Mantak. Taoist ways to transform stress into vitality : the inner smile, six healing sounds. Huntington, N. Y.: Healing tao books, 1985, 115 s. ISBN 0935621008. info
- LYSEBETH, André van. Cvičíme jógu. Praha: Olympia, 1973. info
- LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
- not specified
- KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
- CHIA, Mantak. Tao a léčivá energie : základní kniha taoistické esoterické jógy. Vyd. 1. V Praze: Pragma, 1996, 206 s. ISBN 8072050044. info
- CHIA, Mantak. Chi self-massage : bthe Taoist way of rejuvenation. Rochester: Destiny Books, 2006, x, 112. ISBN 1594771103. info
- OŠÓ. Od medikací k meditaci. Translated by Jana Žlábková. Praha: Pragma, 1999, 344 s. ISBN 8072057014. info
- LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
- OŠÓ. Oranžová kniha :meditační techniky. Translated by Antonín Konečný. Praha: Pragma, 1991, 229 s. ISBN 80-85213-13-3. info
- LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
- KONEČNÁ, Jarmila and Alois KONEČNÝ. Taiči :tradiční čínská cvičení pro zdraví, sebeobranu, rozvoj osobnosti a dlouhý věk. Olomouc: Votobia, 2000, 179 s. ISBN 80-7198-422-1. info
- CROMPTON, Paul. Taiči. Vyd. 1. Olomouc: Votobia, 1996, 212 s. ISBN 80-7198-061-7. info
- Teaching methods
- lecture.
- Assessment methods
- Course is ended by the written exam.
- Language of instruction
- Czech
- Further Comments
- Study Materials
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/spring2019/bk2040