nk2384 Fitness

Faculty of Sports Studies
Spring 2019
Extent and Intensity
0/7/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Division of Gymnastics – Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
nk2384/01: Fri 1. 3. 10:30–13:00 E34/147 - posilovna, Fri 15. 3. 10:55–12:35 E34/118 - pohybová tělocvična, Fri 12. 4. 10:55–12:35 E34/118 - pohybová tělocvična, L. Svobodová
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to introduce the student with various types of group exercises under the guidance of a lecturer in fitness centers, their characteristics and use for clients of different age categories, health restrictions and different levels of physical fitness.
Learning outcomes
At the end of the course students should be able to: know different types of excercises in fitness apply them for different group people (seniors, children, athlets etc.).
Syllabus
  • Definition and caracteristics of wellness and fitness
  • History of aerobics activities, body and mind activities, martial art activities and strenghten activities
  • Practical lessons:
  • - aerobik
  • - step aerobik
  • - bosu cardio
  • - p-class
  • - bodystyling
  • - TBW
  • - power joga
  • - bodybalance
  • - pilates
  • - chi tonning
  • - port de Bras
Literature
    required literature
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
    recommended literature
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
  • DOHNALOVÁ, Ilona and Jan NOVOTNÝ. Field testing of physical fitness in young patients with idiopatic scoliosis. Netherlands: Harwood Academic Publishers, 1997, 14 pp. info
  • NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info
Teaching methods
form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
written test.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2013, Spring 2014, Spring 2015, Spring 2016, Spring 2017, Spring 2018.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2019/nk2384